Tag Archives: nutrition

The switch from very Low Carb to Pro Metabolic eating Part 2 – The OUT list.

saladleavesSo last post I detailed all the foods I’m including in my diet to eat in a pro metabolic way, if you need a refresher of what they were, then click here.

Now here is the ‘perhaps they are not as healthy as we thought’ list.

Some entries may shock you as they did me… approach with an open mind…

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Enough nutrients from food?

healthyfood

I was wondering if anyone had put together an ideal daily food plan that ensures you get your recommended daily allowance (RDA) of all nutrients. Every vitamin, every mineral, everything, every day.

Is it out there? Has anyone done it?

So I went off in search and wondered how my diet fared with this theory and envisaged trying to work out all nutrients in everything I eat. Long laborious task – not enough time – really couldn’t be bothered – and while I was interested in the outcome, I didn’t want to have to do it. So I thought, there must be an app/website that does this and preferably for free, and indeed there is.

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