Tag Archives: Muscle tone

Exciting new Home Workout – One Ten Toned

home workout, exercise, muscles, weight loss, metabolism, belly fat

The day has finally arrived! Hooray!

I’m so excited to be able to launch my new book…

One Ten Toned

– An easy exercise plan for a fast metabolism and a healthy toned body.

It’s been a labour of love and there are a few people to thank, but first you may be wondering, “Why exercise, isn’t food your thing?

Yes indeed it is, but for real health, exercise is part of it too. However just like extreme diets, people have been going whacko over extreme exercise like Cross Fit, marathon running, super heavy weights or exercising twice a day for an hour at a time, and all it’s doing is breaking people down and damaging their bodies. They think it’s healthy or helps with weight loss and actually for most, it’s not true.

So I would look at all the fit people plastered all over Instagram and the workouts they do and just think, “well no, I don’t want to do any of that.” Even yoga which I love, and have a mat and I know how to do it, because my friend Maryanne and I used to go to classes for years when I lived on the Gold Coast – even given all of that, just the thought of having to do it now for 20 or 30 minutes doesn’t appeal at all, despite the benefits.

Anyway, one day I remembered my chapter on ‘ooh ahh just a little bit’ in my first book. It’s about tackling something bigger by just starting with a little of something. It just changes your whole brain somehow and removes the barriers. So I set my timer for 10 minutes, put on some fast paced music and thought, “what if I just do this?

Then a week later I realised I’d done it every day for a week! And then a month! Just too exciting not to share.

So to read more about what’s actually in the book see the One Ten Toned page here.

A big thank you to my husband Adrian for his support, all the photos in the book and the upcoming YouTube videos on my new channel starting Saturday 7th July, at 10 am (Australian time) – please be kind, I’m sure I’ll get better at it as I go! His production is brilliant but there is only so much you can do with a ‘deer in the headlights’ presentation style! (Ha, ha.)

Also sending a big bunch of appreciation to my proofreaders, my sister Lindy and friend Pam for taking the time to help out as well. The book is much better thanks to their suggestions and is easier to read; so thank you very much ladies.

So if you are keen to get going, it’s available to purchase now only AU$9.95 which is about US$7.50. It’s a PDF immediate download, 86 pages and a 22 mg file.

Available here.

So get out all your favourite songs that you love and start feeling great, ‘cos that’s what it’s all about.

It’s my life; it’s now or never! – Bon Jovi

Happy dance.

Kristy x