Tag Archives: motivation

Kayla Itsines – BBG – thinning hair & stretch marks

kayla itsines, bbg, bikini body guide

So interestingly, after my last blog post – Does low carb dieting making your hair fall out? – all over the news in the same week, there was this confession from workout queen Kayla Itsines:-

“My natural hair is actually super short. I have genetically really thin hair,” she wrote, adding that her grandmother and her mom have thin hair as well, and that there is a family history of female pattern baldness. “I can see my hair getting thinner and thinner the older I get.” See articles below.

Health.comTeenVogue.com; Cosmopolitan; FoxNews.com

And in most of these similar stories, the reason given for it is Female Pattern Baldness that runs in her family. The message of being happy and proud no matter what your issue is commendable. (I learned long ago that worrying what other people think is a waste of a happy life.)

So far so good.

However then in another two articles, there is a mention of hypothyroidism….

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Making slim your lifestyle

lifestyle, weightloss, 12 apostles, great ocean road

Image by www.adrianalfordphotography.com

So I was chatting to a social media follower, let’s call her Betty and we got to talking after she commented on one of my posts where the theme was ‘I walk because I hate running.’

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Go metabolism go!

metabolism, bmr, slimbirdy, loose skin, weight loss, losing weightSo just an update on how this ‘Go Metabolism Go’ trial was working for me and what if anything, has tripped me up so far. The original story here.

So I’m about 2 months in and yes I have noticed some changes.

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The Ultimate Australian Wellness Bundle – so awesome!

WBImageforblogandmailchimp

When news of this ‘Australian first’ wellness offer popped in my inbox, I was a little unsure of what it was about and skeptical as to whether I, or you guys, would be interested.

But then I saw who was involved and my eyes nearly popped out of my head!

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Something is wrong with your diet plan…

Donut

So I was perusing instagram as I like to read other people’s stories about how they live healthy lives or tackle weight loss and there was one profile that caught my eye for all the wrong reasons.

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The Golden Arches make me feel sick now…

Sunflower_Shot 212m

Image by www.adrianalfordphotography.com

My husband and I were on a road trip to find a field of sunflowers. He is a photographer, so these fun adventures lead us to all kinds of stunning places where I can just sit, enjoy and bask in the beauty of the planet. As we passed a McDonald’s sign he said, “The Golden Arches sign makes me feel sick these days…”

This was an interesting statement as he was once a junk food king, devouring Maccas on the way home from work, pizza for dinner, Hungry Jacks as a legitimate lunch option and downing all matter of soft drinks as part of his normal diet. It didn’t make him overweight but there seemed to be an internal protest going on and slowly over time, it seemed his body couldn’t handle it any more. Call it age, call it just being overloaded with crap for too long, call it whatever you like but the stomach pains, gut pains, feeling nauseous, just generally feeling bad after this type of food led him to eat it less and less often to the point where now he doesn’t eat it at all.

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Caffeine… the final showdown…

adrian alford photography, elope pics,

Image by www.elopepics.com

So it’s final… I am so ready now…

About three months have past since the actual time frame of my goodbye caffeine story. Read it here.

After my initial few weeks of swearing off it for a while and reaping the benefits of feeling calm, hydrated and clear in the head, I left it with a possible option to continue having my beloved black and chai tea albeit with some restrictions because caffeine is one of my psycho addictive foods and I know this.

As much as I wish this wasn’t the case, it so is and the result of the last three months has proven it to me yet again. Not that I needed proof but it’s more like that it’s hard to shake or stop something that you love and so you try and try every different possible way to enable it to stay. Or I’m a slow learner!

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My day on a plate…

blog, my day on a plate, Julie Wakely

Fellow blogger Julie from Me my Best and I invited me to describe what I eat on a typical day as part of her My Day on a Plate series. I thought it was a great idea because in any kind of conversation around food and all the things I don’t eat, people always ask me, “so what do you eat?!” So here is a snapshot.

And as a double treat, we are giving away a copy of my book – Lite as a Feather! So if you don’t have one yet, by all means enter to win.

See the My Day on a Plate post and competition entry here.

Thanks Julie!

Blossoms,

 

Kristy xxx

 

 

Upstream Downstream

I had a fantastic conversation with a friend Pam who has been overweight all of her adult life, tried everything to lose it as well, without success. She loves to exercise, drinks lots of water, is into alternative health and the Law of Attraction, is active, fun loving, gets out lots but still this is the one thing that has niggled her and her whole family actually, all their lives.

Then she read my book.

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‘It will be hard but it will be worth it’… really?

If I received a dollar for every instagram post with this supposed motivation quote on it, I would be a rich girly. Every time I see it though, I get a little irritated like being poked in the ribs.

My question is… why? Why does it need to be hard?

Are we talking about the same thing? I’m talking weight loss, what are you talking about?

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