Recently on the Slim Birdy – One Ten Toned – Eating Peaty private Facebook group, I told the story of the visit with my parents who live two states away. My father was finding the whole ‘taking your temperature thing’ revelatory in terms of helping with his eating habits. (He wants to put on weight, where as our group mostly discusses weight loss, however request to join if you would like to see how it was helping him.)
During that visit too, there is another story about exercise I wanted to tell and a running joke with my father – “Dad have you been lifting your weights a little?” He always replies, “I’ll start tomorrow.” He has said this for the last 30 years!
“My natural hair is actually super short. I have genetically really thin hair,” she wrote, adding that her grandmother and her mom have thin hair as well, and that there is a family history of female pattern baldness. “I can see my hair getting thinner and thinner the older I get.” See articles below.
And in most of these similar stories, the reason given for it is Female Pattern Baldness that runs in her family. The message of being happy and proud no matter what your issue is commendable. (I learned long ago that worrying what other people think is a waste of a happy life.)
So far so good.
However then in another two articles, there is a mention of hypothyroidism….
My husband and I were on a road trip to find a field of sunflowers. He is a photographer, so these fun adventures lead us to all kinds of stunning places where I can just sit, enjoy and bask in the beauty of the planet. As we passed a McDonald’s sign he said, “The Golden Arches sign makes me feel sick these days…”
This was an interesting statement as he was once a junk food king, devouring Maccas on the way home from work, pizza for dinner, Hungry Jacks as a legitimate lunch option and downing all matter of soft drinks as part of his normal diet. It didn’t make him overweight but there seemed to be an internal protest going on and slowly over time, it seemed his body couldn’t handle it any more. Call it age, call it just being overloaded with crap for too long, call it whatever you like but the stomach pains, gut pains, feeling nauseous, just generally feeling bad after this type of food led him to eat it less and less often to the point where now he doesn’t eat it at all.
About three months have past since the actual time frame of my goodbye caffeine story. Read it here.
After my initial few weeks of swearing off it for a while and reaping the benefits of feeling calm, hydrated and clear in the head, I left it with a possible option to continue having my beloved black and chai tea albeit with some restrictions because caffeine is one of my psycho addictive foods and I know this.
As much as I wish this wasn’t the case, it so is and the result of the last three months has proven it to me yet again. Not that I needed proof but it’s more like that it’s hard to shake or stop something that you love and so you try and try every different possible way to enable it to stay. Or I’m a slow learner!
Fellow blogger Julie from Me my Best andI invited me to describe what I eat on a typical day as part of her My Day on a Plate series. I thought it was a great idea because in any kind of conversation around food and all the things I don’t eat, people always ask me, “so what do you eat?!” So here is a snapshot.
And as a double treat, we are giving away a copy of my book – Lite as a Feather! So if you don’t have one yet, by all means enter to win.
See the My Day on a Plate post and competition entry here.