Tag Archives: meal plan to lose weight

Lose weight – Summer Diet RESTART

Diet restart

Hands up who’s eating has been a little all over the place lately and needs to lose weight and get back on track with a Summer Diet Restart that’s Dr Ray Peat Inspired?

The good news is that I’ve just created the new Zen Beach Diet 3 Day Summer RESTART book and double bonus – you can even get it for FREE! Read on to find out how.

So with the Ray Peat style diet, we’re eating all the right foods now, we’re eating a sensible amount of calories, getting the right nutrients and feeling good. But doing all that doesn’t stop us necessarily from creeping into poor dietary behaviours, which is probably what got us on to the ‘dieting’ track all those years ago.

I’m talking about eating a second helping when you were not hungry and now you’re feeling sick full. Eating mindlessly when you’re bored. Having what they’re having because it’s easier, even when you know it’s full of polyunsaturated fats or starch or anything else that’s not conducive to good health. Life getting a bit too crazy and you haven’t food shopped or prepped properly, so you eat the pasta, cake and bread because that’s all you have left.

For all these reasons and more, we all need a way to STOP, draw a line in the sand and get back on track.

This is why the Summer Diet RESTART was created.

Three easy recipes to prep all at once and have all your highly nutritious meals covered for three days. Then just relax, tune back into your body and feel what good nutrition, the right amount of calories and stress free living is all about. This is how to lose weight the easy way.

ZEN Beach Diet

Based on the principles outlined in the ZEN Beach Diet, the 3 day Summer Diet RESTART makes the already simple methods outlined even more simple – if that’s even possible!

It will change the way you approach your Ray Peat style diet ongoing.

Once again beautifully photographed by Adrian Alford continuing the relaxed Zen Beach vibe.

The 3 day Summer RESTART is AU$9.95 (US$6.50, GBP 5.15) and is available for immediate download here.

summer diet restart

How to get it for FREE!

Simply purchase THREE of Slim Birdy’s Ray Peat Inspired Books.

  1. The Zen Beach Diet,
  2. The One Ten Toned exercise program
  3. The Sweet Treats recipe book

Then BOTH the Bonus FAT Burner HIIT Guide AND the 3 Day Summer RESTART will be sent to you FREE!

(Those who have previously purchased 3 books will contacted over the next few days.)

Note 1

Those who have already purchased 2 of my books, would have received the Bonus FAT Burner HIIT Guide Free. Simply purchase another book, and you will also get the 3 Day Summer RESTART for FREE.

Note 2

If you already have one of my books and purchase the 3 Day Summer RESTART, you will also receive the Bonus FAT Burner HIIT Guide for FREE!

The 3 Day Summer Diet RESTART is just another way to make your life easier.

Summer bliss.

Kristy x

summer diet restart

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The Zen Beach Diet – How to lose weight

diet, healthy, metabolism, get fit, ray peat

After months of hard work and my kitchen/household turned upside down, I am excited to reveal my latest book – The Zen Beach Diet and show you how to lose weight and gain your health at the same time.

The Best Diet

After Keto ruined my health, I went searching for something else that would enhance my health as well as give me the weight loss results I desired. The fast metabolism, thyroid supporting approach by Dr Ray Peat was the one.

What’s in the book?

It’s based on my experiences with the Dr Ray Peat style of eating and solves the many questions about what to eat, how much to eat, and exactly how to lose weight with this diet. You’ll learn how to formulate a meal, exact macros, calories and how to balance your starch and fat intake.

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What I eat in a day – Ray Peat Inspired

I frequently get asked what I eat in a day. So I thought I would document it, to help others out.

  • Note I have updated this to reflect the fact that I am not doing super low fat of 20g a day (or 10% of calories any more.) Click here to read why this came about.

So overall I aim for 1,800 calories – 100g protein, 40g of fat and the rest carbs per day. I won’t always hit these targets, as measuring and counting every ounce of food I eat is not conducive to a balanced, happy life for me. However every quarter or so, I plug everything into cronometer.com to see what’s what, and if anything needs adjusting.

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How to lose weight fast

coffee, friends, loose skin. excess skin

I had told dear friend Maryanne about the progress of my book and she listened intently like the loyal and beautiful friend that she is. She has heard about this book and the way I eat for about two years now, so perhaps it is sounding more like blah, blah, blah to her now. I can’t help it though as everyone is trying to figure out how to lose weight fast, without a thought about how it may affect their health.

Anyway, so we moved on to her news.  She proceeded to tell me about a naturopath she saw who told her about these weight loss drops to suppress your hunger and the diet you eat of only 500 calories.

What the?

I stopped in my tracks and my jaw dropped open. Involuntarily I started shaking my head and blurted out, “Nooooooo!

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