Tag Archives: meal plan for weight loss

Lose weight – Summer Diet RESTART

Diet restart

Hands up who’s eating has been a little all over the place lately and needs to lose weight and get back on track with a Summer Diet Restart that’s Dr Ray Peat Inspired?

The good news is that I’ve just created the new Zen Beach Diet 3 Day Summer RESTART book and double bonus – you can even get it for FREE! Read on to find out how.

So with the Ray Peat style diet, we’re eating all the right foods now, we’re eating a sensible amount of calories, getting the right nutrients and feeling good. But doing all that doesn’t stop us necessarily from creeping into poor dietary behaviours, which is probably what got us on to the ‘dieting’ track all those years ago.

I’m talking about eating a second helping when you were not hungry and now you’re feeling sick full. Eating mindlessly when you’re bored. Having what they’re having because it’s easier, even when you know it’s full of polyunsaturated fats or starch or anything else that’s not conducive to good health. Life getting a bit too crazy and you haven’t food shopped or prepped properly, so you eat the pasta, cake and bread because that’s all you have left.

For all these reasons and more, we all need a way to STOP, draw a line in the sand and get back on track.

This is why the Summer Diet RESTART was created.

Three easy recipes to prep all at once and have all your highly nutritious meals covered for three days. Then just relax, tune back into your body and feel what good nutrition, the right amount of calories and stress free living is all about. This is how to lose weight the easy way.

ZEN Beach Diet

Based on the principles outlined in the ZEN Beach Diet, the 3 day Summer Diet RESTART makes the already simple methods outlined even more simple – if that’s even possible!

It will change the way you approach your Ray Peat style diet ongoing.

Once again beautifully photographed by Adrian Alford continuing the relaxed Zen Beach vibe.

The 3 day Summer RESTART is AU$9.95 (US$6.50, GBP 5.15) and is available for immediate download here.

summer diet restart

How to get it for FREE!

Simply purchase THREE of Slim Birdy’s Ray Peat Inspired Books.

  1. The Zen Beach Diet,
  2. The One Ten Toned exercise program
  3. The Sweet Treats recipe book

Then BOTH the Bonus FAT Burner HIIT Guide AND the 3 Day Summer RESTART will be sent to you FREE!

(Those who have previously purchased 3 books will contacted over the next few days.)

Note 1

Those who have already purchased 2 of my books, would have received the Bonus FAT Burner HIIT Guide Free. Simply purchase another book, and you will also get the 3 Day Summer RESTART for FREE.

Note 2

If you already have one of my books and purchase the 3 Day Summer RESTART, you will also receive the Bonus FAT Burner HIIT Guide for FREE!

The 3 Day Summer Diet RESTART is just another way to make your life easier.

Summer bliss.

Kristy x

summer diet restart

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The Zen Beach Diet

Diet, Zen Beach Diet, Ray Peat, Dr Ray Peat, Metabolism, Weight Loss

The Zen Beach Diet is a detailed guide of Kristy Alford’s experiences with the Dr Ray Peat style of eating.

After eating low carb/keto for 10 years, she realised it was no longer working. Weight was coming back on, she was feeling cold all the time and her hair started to fall out. Kristy sought further answers and found the work of Dr Ray Peat.

After researching, experimenting and eating this way for nearly four years now, Kristy has finally found her answers. It was about fine tuning the calorie level, balance of macros and types of food to maximise her health, metabolism and finally reach the weight loss goal she desired.

The book includes information, food guides, a how to build your own meal plan formula as well as a 7-day meal plan and new recipes for breakfast, lunch and dinner.

Kristy says, “Many of the resources on Ray’s way of eating give the general guidelines, but no-one tells you specifically WHAT to eat and HOW MUCH to eat. This is where the Zen Beach Diet book fills the gap.”

Beautifully photographed by her husband and professional photographer Adrian Alford, it features a stunning collection of beaches from around the world.

Enjoy the amazing view as you learn how to finally get your health and weight on track and into the Zen Beach vibe.

Priced at only AU$9.95 (US$6.65, £5.15), it’s a PDF file of 34 mb and is available for immediate download now.

Buy here.

Testimonials

“I love it! Such an easy concept to follow and the pictures are stunning. Feeling better already.”                                                                                                                                                           – Lindy Z.

“Easy plan, easy recipes. Love the way she incorporates fruit into everything.” Rita A.

“Ray’s information and education is amazing but I could never find it all in just the one spot, so this book is amazing!” – E.D.

Zen Beach Diet

“Yep I have bought this recipe book and can safely say we are given fabulous recipes with lots to eat. I feel very well fed plus the gorgeous photography images are sunny and cheery!” – Lisa W.

“You are to be commended on putting the basics in one easy reference for sure! This isn’t easy to simplify at all! Very, very helpfulMarcine P.

“I am really enjoying the Zen Beach Diet. Great info in it and easy to understand. J.V.

Ray Peat

“I’ve been trying to follow a pro-metabolic diet for years but it didn’t click until I started working with Kristy and reading her books – the Zen Beach Diet is SO simple and easy to understand and makes me feel like I can do this.  With Kristy’s help, I’ve been able to get my temperatures back to where they should be and feel more energized.  Thank you, Kristy!”Rachel B.

“What a gorgeous book, it’s such a delight to read and use.The pictures are amazing, it’s beautifully written and easy to follow.I love all of Kristy Alford’s books and I think The Zen Beach Diet is her best book so far! Very inspiring! – K.D.

Zen Beach Diet

“I recently purchased the Zen Beach Diet book and Sweet Treats. Both of these books contain great recipes and break down the macro nutrients for each meal/snack.  When I’m out of ideas for what to make, I pull out your books for easy meals and snacks that also hit my nutrient needs (especially protein!) I also recommend both books to my clients because you follows the principles I teach. Recipe development is NOT my favorite thing to do, which is why I am so grateful for the diligent, hard work you’ve put into these resources, Kristy. Thank you!”

– Nosheen Hayat, MPH, RDN, LDN  www.hayatnutritionandwellness.com

“While I am pretty new to the Peaty way of eating, (about 2 months now,) I have all three of your Peaty books and am having great success with gradual changes and love your perspective of watching the fat and calories so I don’t blimp out! 

So far, I have lost 10 pounds, feel so much less bloated and never felt like I was on a diet but rather quite satisfied. I can totally eat this way the rest of my life and my only hunger is to learn more about this way of eating.

Truly though it has been MOST helpful to ‘see’ the Ray Peat plan simply laid out in your Zen book with the information and daily food plan. Can’t say enough how much this has helped me and I always refer back to it.

After on and off again dieting and interests in nutrition, etc., since my teens, I can wholeheartedly say, I’ve finally found it…what really works to keep me healthy, balanced & happy.” – Jen H

I also want to thank you for writing an excellent book. It really explains things well. I guess I didn’t realize one needed to eat that much fruit at a meal.

I think as simple as your food measurement method might sound, it is brilliant. It does make this way of eating easier. I don’t want to have to count my macros.” – J.F.

 

The Zen Beach Diet available here.

Zen Beach Diet

Note 1:

Purchase any two of my three Ray Peat Inspired books & receive a BONUS Fat Burner HIIT guide to ramp up your weight loss without damaging your health, absolutely FREE.

Books included are the Zen Beach Diet, One Ten Toned or Sweet Treats. When I see the sale come through I will manually send you the Bonus Guide.

Note 2

If you purchase all 3 of my Ray Peat Inspired books, you will also receive a copy of my new book 3 Day Summer Restart. So 2 bonuses!

Diet restart

This applies to all past and future purchases.

See more detail on all books here.

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What I eat in a day – Ray Peat Inspired

I frequently get asked what I eat in a day. So I thought I would document it, to help others out.

  • Note I have updated this to reflect the fact that I am not doing super low fat of 20g a day (or 10% of calories any more.) Click here to read why this came about.

So overall I aim for 1,800 calories – 100g protein, 40g of fat and the rest carbs per day. I won’t always hit these targets, as measuring and counting every ounce of food I eat is not conducive to a balanced, happy life for me. However every quarter or so, I plug everything into cronometer.com to see what’s what, and if anything needs adjusting.

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Weight Watchers Wendy

Donut

So I was perusing instagram as I like to read other people’s stories about how they live healthy lives or tackle weight loss and there was one profile that caught my eye for all the wrong reasons. Let’s call her Weight Watchers Wendy.

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Health Books

Kristy Alford has now written six health books tackling different areas of health based on her studies and experiences. Covering diet, exercise, loose skin and one on dessert recipes, her last four health books are now based on the teachings of Dr Ray Peat. She has found this was the best way to optimal health and a fast metabolism and has cleared all her health issues caused by the Keto diet.

Anyone who purchases two or more of The Zen Beach Diet, One Ten Toned and/or Sweet Treats will receive the Bonus FAT Burner HIIT Guide for FREE!

Anyone who purchases three Slimbirdy Ray Peat Inspired books will receive the FAT Burner HIIT Guide and the new 3 Day Summer RESTART for FREE!

Diet restart

The 3 Day Summer RESTART

The new 3 Day Summer RESTART is a refreshingly easy way to get your eating back on track.

We all have times when events, parties, birthdays, holidays get in the way. Or life is just so hectic that you can’t get organised. Well here is a way to draw a line in the sand, and make everything a whole lot easier.

Based on the Ray Peat principles outlined in the Zen Beach Diet, which already features an easy way to portion your food so you don’t have to count calories or macros. This RESTART makes it even easier – if that’s at all possible!

Just tune into your body and bliss out.

Only AU$9.95 (US$6.50, GBP 5.15.)

Read more and buy book here.

 

fat burner hiit

FAT Burner HIIT Guide – Free with purchase of two books.

This guide is based on recent research showing that fat loss can be accelerated in doing this action daily. With the overlay of Ray Peat principles, Kristy has formulated and tested it out to ensure that it doesn’t decrease body temperature or pulse, which we know are signs of a decreasing metabolic rate. The Guide will be sent by Kristy manually once the sale of two or more books are registered in her ebook distribution system. Just more help to get you to your goals.

 

Zen Beach Diet Ray Peat Inspired

The Zen Beach Diet

Based on the Dr Ray Peat style of eating, The Zen Beach Diet details Kristy Alford’s approach to the diet, particularly tackling weight loss while maintaining your health. It features a 7-day meal plan, a guide on how to build your own meal plan, recipes for breakfast, lunch & dinner and basic information on the style of eating. Only AU$9.95 (US$6.50, GBP 5.15.)

Read more here.

Buy book here.

 

Dr Ray Peat recipes

Sweet Treats

Based on the Dr Ray Peat style of eating, the book features over twenty dessert recipes mostly fruit based. Sugar and fruit are an important part of a healthy diet, however learning to eat it correctly is the key. Beautifully photographed by Adrian Alford Photography.  Only AU$9.95 (US$6.50, GBP 5.15.)

Read more here.

Buy here – Bookstore

 

home workout for women

One Ten Toned

Finally an exercise program for health and for life – Dr Ray Peat Inspired – One Ten Toned. Understanding that exercise is actually a stress to the body and not all exercise is healthy. Based around light weights, building to moderate and little walking, it is easy on the knees, back and neck. Perfect for beginners. Only AU$9.95 (US$6.50, GBP 5.15.)

YouTube videos to show you how it’s done here.

Read more here.

Buy book here.

 

how do I fix loose skin

Loose Skin The Answer

Loose skin is a universal problem. Women after baby, nearly everyone after major weight loss and while there are many kooky things to try – how about just trying the two things that worked for me? Sensible, practical and super easy to implement. And it’s definitely not wraps! Only AU$4.95 (US$3.85, GBP 2.80.)

Read more here. 

Buy book here.

 

the secret to losing weight

Lite as a Feather

A story of struggle, binge eating and overweight nightmare to understanding, awareness and the complete joy when I figured it all out. Funny stories & a-ha moments. Easy to read and beautifully photographed by Adrian Alford Photography. Based on Keto/Low carb which is not my current eating style. (Pre Dr Ray Peat style diet.) AU$14.95 (US$11.60 , GBP 8.35.)

Read more here. 

Buy here – Bookstore