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custard recipe

Easy Custard Recipe – Ray Peat Inspired

 

I like my recipes to be easy, so this Easy Custard Recipe sure fits the bill. It took a bit of experimentation to get there though!

So given my latest direction of Ray Peat inspired eating, custard would have to be one of the most perfect dessert foods. Milk, sugar, maybe eggs, maybe gelatin – they’re all on the preferred foods list for optimal health in Ray’s opinion. So it’s not like you are cheating in any way when you eat this – you’re supposed to be!

So perhaps I should put ‘guilt free’ in the title?

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