Tag Archives: loose skin

Weight loss – setting yourself up to win.

danceHaving experienced many failed attempts to lose weight over the years, there is one important snippet of advice I wish I knew way back then…

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Macadamia ‘ooh ahh’ Biscuits

macadamia, natural weight loss

Image by www.adrianalfordphotography.com

This recipe is a particular favourite of mine, as I created it years ago when I was just starting out on my health and weight loss crusade. I was just starting to cook a few things again after hating cooking for so long. For me cooking meant putting on weight, so it was a hate/hate relationship for many years.

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Something is wrong with your diet plan…

Donut

So I was perusing instagram as I like to read other people’s stories about how they live healthy lives or tackle weight loss and there was one profile that caught my eye for all the wrong reasons.

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Chocolate Cheesecake Fudge

ChocolateCheesecakeFudge

Just another quick little recipe that I have featured on Instagram before but haven’t managed to post here.

In the past, if there was ever a choice of cake going around, my preference was always cheesecake. Not sure why, but it just hit the spot. The more I learn about good fats, blood sugar spikes with too much sugar and carbs and the rest of the havoc caused by wheat products (currently reading Wheat Belly by William Davis MD and having mind blown,) I am coming to understand more why my body would choose this high fat treat option. It knows best!

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Another fantastic book – Fat Chance by Robert H Lustig M.D.

candy

So I was reading something on Facebook mentioning Dr Robert Lustig, so I thought I would look him up in my local library. In terms of my two interests – weight loss and health, I hit the jackpot with this book:-

FAT CHANCE

– Beating the odds against sugar, processed food, obesity & disease. 

Right up my alley.

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Macadamia Protein Bites

macadamiaproteinbites

I’ve noticed something. If I eat three small pieces of this recipe or any of the good fat and protein combos like my white chocolate fudge or peanut butter balls, for breakfast, I am totally not hungry again until well after 12 noon.

That’s super awesome because in the past when I had fruit or oats for example, I would be hungry again an hour later. Such a pain when you have things to do.

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Enough nutrients from food?

healthyfood

I was wondering if anyone had put together an ideal daily food plan that ensures you get your recommended daily allowance (RDA) of all nutrients. Every vitamin, every mineral, everything, every day.

Is it out there? Has anyone done it?

So I went off in search and wondered how my diet fared with this theory and envisaged trying to work out all nutrients in everything I eat. Long laborious task – not enough time – really couldn’t be bothered – and while I was interested in the outcome, I didn’t want to have to do it. So I thought, there must be an app/website that does this and preferably for free, and indeed there is.

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White Chocolate Nut Fudge

weight loss

This recipe was too yum not to post on here asap.

So I may have hit on something I like even better than raw cacao chocolate – if that’s even possible? I wondered what would happen if I just left out the cacao powder and coconut oil when I was making my chocolate tweets (‘cos the coconut oil and cacao can be kind of overpowering) and ramped up the butter and nut butter content.

Well, it’s kind of awesome.

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How many calories do we use just living?

girlinbed

When researching the post on exercise for weight loss, I came across this piece which showed why the hour a day or 3 times a week exercise regime that most of us are doing, isn’t doing much for our weight loss goals.

It’s partly to do with what happens for the rest of our 23 hours per day and also the fact that poor eating choices do far more damage than can be rectified by moderate exercise.

It has to be something like 90 mins of intense exercise daily to have any effect on your weight and many of us can’t keep that up – or like me, I don’t want to, it’s just not the life I want to lead.

So let’s check out this daily calorie usage just by living thing…

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Sesame Tahini Bites

sesame

I was remembering the chewy Sesame Bar and wondered if I could make the same thing with less sweetener and maybe raw too, so I gave it whirl and while it’s not the same, it’s still yum and deserves a place in the Slim Birdy line up.

Just for fun, I found the ingredients of the standard commercial Sesame Bar and get a load of this…

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