Tag Archives: loose skin

Is ‘Coconut Body Milk by Eco by Sonya’ the only low PUFA natural skincare in the world?

coconut, low pufa, naturalskincare, liver spots, antiaging

 

Quick quiz….

What is a PUFA?  –  Why is it a problem?  –  How does it relate to my skin and aging?

Ok, PUFAs are Poly Unsaturated Fatty Acids and despite many a traditional dietitian still espousing that it’s the healthier oil – think nut oil, seed oil, grain oil – like sunflower, canola, rice bran – others like Biologist Dr Ray Peat say that due to its unstable nature – ie: easily breaks down in heat and light – it actually may be toxic and inflammatory and cause a whole host of issues like this:-

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The switch from very Low Carb/Keto to Pro Metabolic eating.

metabolism, hormones, loose skin, Dr Ray Peat, low carb, keto, metabolic

Ok, so I’ve mentioned a few times now that I have changed how I am eating.

The reason:

…my holy grail – low sugar and low carb – stopped working for me and the weight started to pile back on!

Oh no!

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What’s your temperature? And what does it have to do with weight loss?

temperature, pro thyroid, pro metabolic, healing, nourishing, metabolism, ray peat

Do you know what your resting temperature is?

How about 30 mins after you eat food?

Why does it matter anyway?

Well turns out your body temperature and heart rate are like a little window into your metabolic system and gives a good indication if it’s cranking properly or spluttering to a halt. Health professionals are using these measures along with blood work and checking a list of symptoms, to give a true picture of what’s working, what’s not and if your hormones and thyroid may be out of whack.

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Rich Chocolate Travel Bars

dates, chocolate, cacao, healthy, snacks, weightloss

Image by www.adrianalfordphotography.com

While I totally love my normal fudge/chocolate creations, they are strictly fridge to mouth options only, as they melt into a gooey mess within half an hour of being out of the chilly environment.

Not so practical for the lunchbox or if you want to take travel snacks.

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Go metabolism go!

metabolism, bmr, slimbirdy, loose skin, weight loss, losing weightSo just an update on how this ‘Go Metabolism Go’ trial was working for me and what if anything, has tripped me up so far. The original story here.

So I’m about 2 months in and yes I have noticed some changes.

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Raw ‘Coconut Butter’ Bounty Cookies

coconut butter, paleo, raw diet, healthy, ketoAfter I nixed the peanut butter for peanut powder – less damaging unsaturated fat – I ventured to try Coconut Butter. So that’s not the oil but just the coconut meat mixed together to make a kind of butter.

So brought the jar home from my local health shop and was excited to try it. Open it up and… it is as hard as a rock! What the…

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Dr Ray Peat – fast metabolism & healthy hormones.

metabolism, hormones, loose skin, Dr Ray Peat,

Just reading some new information from Dr Ray Peat and it really interested me from a number of angles:-

  1. It encourages a healthy high metabolism
  2. It supports healthy thyroid function
  3. It supports healthy hormone function

There were stories of low carb dieters who had been low carbing for some years and their health had started to deteriorate.

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MacDate Slice with Coconut Cream Icing

dates, healthy, weight loss, adrian alford photography, loose skin, losing weight,

I’ve given up on coconut flour – that’s firmly in the too hard basket – it requires incredible patience and nearly a chemistry degree – and I have neither! Well no patience with cooking anyway – with people, that’s another story. I posted a coconut flour recipe run down on facebook last week from people who are far better at it than me – see it here.

My forte is melt and mix slices because they work like 99% of time – easy, easy, easy – and that’s the way I like it!

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Loose Skin – A Solution

Loose skin, postpartum, skin firming,

Nearly all women who have had children encounter this. So does anyone who has lost weight and also the rest of us who may have trashed our skin by alcohol, smoking, junk food, lack of nutrients and many more reasons.

So that probably is about 80% of the population who has this issue!

Loose skin.

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Vanilla Chia Seed Pudding

ChiaRaspberry

Have you discovered Chia Seeds yet?

Supposedly packed with all kinds of nutrition like omega 3, fibre, protein, and a host of minerals and in recent times given the superfood tag, however don’t believe the hype. Two problems with it and I’ll keep it brief because I can already feel your eyes glazing over – ha ha.

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