Tag Archives: lchf

Raw Coconut Bounty Cookies

coconut butter, paleo, raw diet, healthy, ketoAfter I nixed the peanut butter for peanut powder – less damaging unsaturated fat – I ventured to try Coconut Butter. So that’s not the oil but just the coconut meat mixed together to make a kind of butter. This led to a new recipe creation – Raw Coconut Bounty Cookies!

So brought the jar home from my local health shop and was excited to try it. Open it up and… it is as hard as a rock! What the…

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Is dietary advice causing food stress?

dietary advice causing food stressIt is interesting reading, tripping through other people’s blogs and everyone’s responses when it comes to eating, body image and food stress.

There are unrealistic ideals in terms of thinness, eating disorders, people who believe one thing bagging anyone else who has a different view. A myriad of ways to eat – paleo, vegetarian, vegan, high protein, fruitarian, bananas only, raw food only, low carb, junk food only, low carb high fat.  A combination of the above, eat some things but leave other things out and the whole ‘a little bit of everything in moderation’ camp.

So really to find your way through the murky depths of the many views, concepts, programs and guidelines, there is only one true shining light of guidance for you. And that is…

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Buttery Peanut Butter Fudge

peanut butter fudge

So I was drooling over everyone else’s Peanut Butter Fudge online and I really love any recipe that doesn’t require me to haul out the food processor – I totally have to be in the mood to go that far! Anyway, as you know I love Peanut Butter, so what could be better than little squares of this loveliness to tantalise your taste buds whenever you get the urge?

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