Tag Archives: kate deering

The Keto diet causes hair loss

hair loss, keto, low carb

After 10 years on a ketogenic diet, I can unequivocally say the keto diet causes hair loss!

It was coming out by the handful and not growing back, until I made some changes.

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Coffee Gummies

coffee, gelatin, gummies, gut health, ray peat, gelatin australiaNow that coffee has crept back into my life a little, it was inevitable that it would appear in some recipes. Added here, it gives a brilliant taste to the gummie lolly, which ends up all creamy, sweet and bursting with flavour.

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PUFAs and weight gain.

PUFA, unsaturated fat, oil, fatty acids

You are probably thinking, “what’s she on about now!!”

Well it’s just amazing to me how these things are totally around out there, but they don’t sink into my brain until I am ready to listen to it.

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