Tag Archives: kate deering

Coffee Gummies

coffee, gelatin, gummies, gut health, ray peat, gelatin australiaNow that coffee has crept back into my life a little, it was inevitable that it would appear in some recipes. Added here in this Coffee Gummies recipe, it gives a brilliant taste to the gummie lolly, which ends up all creamy, sweet and bursting with flavour.

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I quit sugar. Really?

sugar, metabolism, ray peatI recently saw Sarah Wilson, creator of the I Quit Sugar program, showing her new jumper with SUGAR SUCKS on it and it made me wonder… is this getting a bit too negative, counter productive and perhaps even wrong?

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PUFAs cause weight gain

PUFAs cause weight gain

You are probably thinking, “what’s she on about now?!!” Well I’ve just discovered that PUFAs cause weight gain and many other undesirable things!

It’s just amazing to me how these things are totally around out there, but they don’t sink into my brain until I am ready to listen to it.

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