Tag Archives: hypothyroidism

The Full Thyroid Panel & other blood tests – the easy way.

thyroid, t3, t4, reverse T3, blood test, health check, thyroid panel, hypothyroidism

As readers of my ramblings know, I am interested in my health, that’s why I read about it, write about it and see how things work for me by testing it out and gauging how I feel.

I can also measure if things are working by taking temperature and pulse, see how my weight is tracking, how energetic I feel as well but sometimes, you need a blood test to reveal more – like your cholesterol levels, iron levels, B12 levels and things like that. And only then, it reveals a complete and more accurate picture of what’s really happening in your body.

Hands up all those who have a cooperative doctor who will 100% test everything you would like to test? Or who doesn’t try to talk you out of it or have an argument about why you don’t really need it.

Hmmm… perhaps let’s not go there.

But what if there was a way that you could test anything you wanted to test, whenever you wanted to test it?

Awesome I would say, because then you could take your power back and schedule tests annually for example to see what impact your lifestyle changes are having. Or just really confirm if your suspected health issues are anything to worry about at all.

Well totally by accident, I came across this new service that does exactly that!

It’s called i-screen. Which is short for Intelligent Screening.

They have a range of bundled tests available like full thyroid panel (hello reverse T3!), adrenal check, gluten sensitivities, general all over check and more.

If you would like another test added to a bundle, you just contact them by email and they will give you a quote.

They identify the blood collection centres with which they are affiliated, so you just find one near you and have your blood taken. Then in a couple of days your results are available on an online account you set up – so you have access any time!

Also they have a panel of doctors who give some recommendations based on your results. How cool is that?!

iscreen, blood test, health check, thyroid, thyroid test, reverse t3, t3, t4, full thyroid panel

 

So of course I was interested in the Thyroid panel to give another perspective on my temperature, pulse and many other symptoms pointing to Hypothyroidism.

The blood collection centre was really close to home which was great and one other thing – some tests like reverse T3 seem to indicate additional charges – however these are already covered in your fee with i-screen. If the person taking your blood tries to tell you there are more charges, be reassured in the knowledge that i-screen has this covered and they will be charged and not you.

So here are the results:

TSH – Score: 1.5 – given range 0.4 – 4.0

Free T3 – Score: 4.6 – acceptable range 2.8 – 6.8

Free T4 – Score: 12 – acceptable range 10 – 20

Reverse T3 – Score: 171 – acceptable range 170 – 450

Prolactin – Score: 8 – acceptable range less than 20

All markers are well within range, which is awesome (the lowish ones are supposed to be low) and it’s not surprising because my increases in temperature over the past year were also an indicator that this is likely to be the case.

Boy though, I wish I had done this testing when I first discovered my super low waking body temps of 35.2C! It would have been fascinating to see the changes.

Prolactin is a test normally in the estrogen-testing panel, however I specially requested it for a particular reason. I will elaborate more in another blog post too why this particular marker is important in relation to cancer for me and my family history.

So next time your doc says ‘no you don’t need that test’ or they refuse to give you a copy of your test results – as a new doctor did to me earlier this year – at least now you have somewhere else to turn to keep your health on track. Brilliant!

Power on!

Kristy x

 

Applesauce Four ingredient Brownies – Ray Peat Inspired

ApplesauceBrowniesPink

I am slowly working my way through my recipes and tweaking them to be less full of nuts, less fats and introducing more Ray Peat friendly ingredients to offer maximum nutrition, even if it is a sweet treat.

Good fats are great like cacao butter, coconut oil, even grass-fed normal butter, however when the fudge you are eating is equivalent to a tablespoon of fat each mouthful, well ‘the too much of a good thing’ rule may very well apply.

Continue reading

Holiday eating and accidental Rrarfing (a kind of Carb loading)

breakfast-801827_1280

So I’m back from the wilds of Iceland and Scotland!

Seriously, if you’ve ever thought you may like to visit Iceland one day, please do yourself a favour and do it.

It is totally like another planet with variations in landscape that are mind-blowing. You can drive 5 km and see green rolling hills with waterfalls, trees and mountains, then jet black bare volcanic dirt as far as the eye can see, then the jet black dirt has rocks on it, then the rocks have tufts of grass, then it’s these round rocks with fluorescent green thick moss all over them. But the strange part is – it’s one or the other – there is never a mixture. Really bizarre. And ice lagoons, and the black beach with chunks of ice on it and of course the aurora – just wow!

Anyway, to see some stunning photos check out my hubby’s instagram page here.

Continue reading

Sweetened condensed milk sorbet (light ice cream)

milk , thyroid, fast metabolism, dairy, sugar

Did you know that sugar is actually a powerful metabolic food that feeds every cell in your body? The biggest problem though, is that we all eat it incorrectly, then blame the sugar for being bad for us. Anyway, that’s a thought bubble for another post!

So for those who still allow a little sugar in your life, here is a super easy vanilla ice cream that easily trumps store bought chemical-filled options, and tastes amazing!

Continue reading

Kayla Itsines – BBG – thinning hair & stretch marks

kayla itsines, bbg, bikini body guide

So interestingly, after my last blog post – Does low carb dieting making your hair fall out? – all over the news in the same week, there was this confession from workout queen Kayla Itsines:-

“My natural hair is actually super short. I have genetically really thin hair,” she wrote, adding that her grandmother and her mom have thin hair as well, and that there is a family history of female pattern baldness. “I can see my hair getting thinner and thinner the older I get.” See articles below.

Health.comTeenVogue.com; Cosmopolitan; FoxNews.com

And in most of these similar stories, the reason given for it is Female Pattern Baldness that runs in her family. The message of being happy and proud no matter what your issue is commendable. (I learned long ago that worrying what other people think is a waste of a happy life.)

So far so good.

However then in another two articles, there is a mention of hypothyroidism….

Continue reading