Your thyroid gland is the key to your metabolic health and getting thyroid blood tests along with knowing your body temperature and pulse, tells you a lot about the health of your body.
As readers of my ramblings know, I am interested in my health, that’s why I read about it, write about it and see how things work for me by testing it out and gauging how I feel.
I can also measure if things are working by taking temperature and pulse, see how my weight is tracking, how energetic I feel as well but sometimes, you need a blood test to reveal more. Things like your cholesterol levels, iron levels, and B12 levels. Only then it reveals a complete and more accurate picture of what’s really happening in your body.
Hands up all those who have a cooperative doctor who will 100% test everything you would like to test? Or who doesn’t try to talk you out of it or have an argument about why you don’t really need it.
I am slowly working my way through my recipes and tweaking them to be less full of nuts, less fats and introducing more Ray Peat friendly ingredients to offer maximum nutrition, even if it is a sweet treat. The Applesauce Four Ingredient Brownies turned out perfectly!
Good fats are great like cacao butter, coconut oil, even grass-fed normal butter, however when the fudge you are eating is equivalent to a tablespoon of fat each mouthful, well ‘the too much of a good thing’ rule may very well apply.
So I’m back from the wilds of Iceland and Scotland and did a lot of holiday eating and carb loading accidentally!
Seriously, if you’ve ever thought you may like to visit Iceland one day, please do yourself a favour and do it.
It is totally like another planet with variations in landscape that are mind-blowing. You can drive 5km and see green rolling hills with waterfalls, trees and mountains, then jet black bare volcanic dirt as far as the eye can see. Then the jet black dirt has rocks on it, then the rocks have tufts of grass, then it’s these round rocks with fluorescent green thick moss all over them. But the strange part is – it’s one or the other – there is never a mixture. Really bizarre. And ice lagoons, and the black beach with chunks of ice on it and of course the aurora – just wow!
Did you know that sugar is actually a powerful metabolic food that feeds every cell in your body? The biggest problem though, is that we all eat it incorrectly, then blame the sugar for being bad for us. Anyway, that’s a thought bubble for another post!
So for those who still allow a little sugar in your life, here is a super easy light sweetened condensed milk ice cream that easily trumps store bought chemical-filled options, and tastes amazing!
“My natural hair is actually super short. I have genetically really thin hair,” she wrote, adding that her grandmother and her mom have thin hair as well, and that there is a family history of female pattern baldness. “I can see my hair getting thinner and thinner the older I get.” See articles below.
And in most of these similar stories, the reason given for it is Female Pattern Baldness that runs in Kayla Itsines family. The message of being happy and proud no matter what your issue is commendable. (I learned long ago that worrying what other people think is a waste of a happy life.)
So far so good.
However then in another two articles, there is a mention of hypothyroidism….
Did you know that body temperature affects weight loss? Do you know what your resting temperature is? How about 30 mins after you eat food?
Why do all these measures matter anyway?
Well turns out your body temperature and heart rate are like a little window into your metabolic system and give a good indication if it’s cranking properly or spluttering to a halt. Health professionals are using these measures along with blood work and checking a list of symptoms, to give a true picture of what’s working, what’s not and if your hormones and thyroid may be out of whack.