Tag Archives: homemade ice cream

High Protein Ice Cream

High protein ice cream

High protein ice-cream for breakfast?

You bet! That’s what I’ll be eating in the heat of summer with loads of fruit.

In our Facebook Private Group, we were discussing making sure we get enough protein to keep the liver functioning properly. One member complained that she struggles to get it all in because she doesn’t always feel like it. So I asked the question:

“If it was ice cream with fruit & chocolate on top would you feel like it then?”

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Coconut Ice Cream Recipe

weight loss, vegan, paleo, diary free, Hot weather calls for an amazing dairy free ice cream and this Coconut Ice Cream  is amazing.

I don’t know about the southern states but here in Queensland summer has hit with a vengeance. We’re having 30°C (86°F) days most days even though it’s only mid Spring. So hot weather calls for nothing better than a nice ice-cream and it’s even more perfect when the dessert in question doesn’t derail your health and weight loss ambitions. I like it!

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ray peat, milk, metabolic, healthy treat,

Ray Peat Recipes

 

Zen Beach Diet

 

 

 

 

Ray Peat recipes to keep your diet inspired.

Cooking and I have a love/hate relationship. I love it when I am in the mood and making something I love to eat. I hate it when I’m hungry and can’t be bothered. So this means my cooking style is easy, easy, easy. Too many ingredients and it’s out, too many steps and it’s out and to be considered Sim Birdy approved it needs to meet the following criteria:-

1. Super easy

2. Pro Metabolic ingredients

3. Super yum

4. Healthy to the max

As my eating style has changed somewhat since I started this journey, I have divided my recipes so that my newer Ray Peat Inspired followers can easily find what they need to keep meals lower fat and on a health and weight loss track.

So I have moved my keto recipes to a different page. Here all the Ray Peat inspired recipes will be kept in two categories – one lower in fat and the other higher in fat as follows:

One – Ray Peat Inspired – lower fat   

Two – Ray Peat Inspired – higher fat

Lower Fat

Easy Coconut Fish Curry

Easy Curry Recipe with Coconut and Fish

Veggie Burger Ray Peat Inspired

Veggie Burger Recipe – Ray Peat Inspired

BlueberryMuffins

Gluten Free Blueberry Muffins

High Protein Rice Salad

High Protein Rice Salad

High Protein Ice Cream

 

Chewy Plum Fudge

Low Fat Chewy Plum Fudge

Rice Slice

Rice Bake Recipe

fruity cake

Gluten Free Fruit Cake

Butter Chicken

Butter Chicken with Vegetables

Stinky-Fish-Bits

Sweet Paprika Cod Recipe

potato, potato starch, gluten free, 4 ingredients

Potato Shortbread

Smoothiebananacoffee

Banana Buzz Smoothie

ray peat, low fat, chocolate, peanut butter, metabolism

Chocolate Peanut Butter Sorbet

ray peat, protein, low fat, metabolism, hormones

Low fat custard

gelatin, gummies, snacks

Lemon Gummie Lollies

coffee, gelatin, gummies, gut health, ray peat, gelatin australia

Coffee Gummies

ray peat, dairy, cottage cheese, hormones, health, easy recipes, healthy

Mushroom Cottage Cheese Dip

nut free, bliss balls, ray peat, healthy

Nut Free Power Balls

sweet potato, frosting, icing, healthy,

Vanilla Sweet Potato Frosting

milk , thyroid, fast metabolism, dairy, sugar

Vanilla Ice Cream Recipe

healthy lunch, paleo, vegetarian, weight loss

Easy Frittata Recipe

zucchini, healthy, grainfree, paleo, dairy free, ray peat, recipe,

Easy Breakfast Casserole

chocpaddlepopcolourw

Healthy Chocolate Paddlepops

cococoastPOPsWM

Passionfruit/Blueberry Gummies & Popsicles

cherrypopswm

Cherry, Orange, Blueberry Pops

ray peat, milk, metabolic, healthy treat,

Chewy Milky Fudge

ApplesauceBrowniesPink

Brownie Recipe with Applesauce

pro metabolic, ray peat, metabolism, sugar burner

Fruit Popsicles

Chocolate Sweet Potato Pie

Ray Peat Inspired 

Higher Fat

gut healthy, salad, healthy, dairy free,

Gut healthy potato salad

sweet potato, frosting, icing, healthy, party food

Chocolate Frosting made with Sweet Potato

Finished Product_Shot 722000px

Macadamia Biscuits

low carb, snacks, savoury, weight loss,

Cheesy Chips

healthy lemon slice

Lemon Bars Gluten Free

macadamiabrittle612sbMacadamia Chocolate Toffee

Healthy Baked CheesecakeEasy Cheesecake Recipe

Healthy Fudge, White ChocolateHealthy White Chocolate Fudge

healthy top deck slicePeanut Butter Bars

vanilla coconut bliss ice cream

Coconut Ice Cream Recipe

healthy white christmasHealthy White Christmas Slice

healthy peppermint sliceHealthy Peppermint Slice

Peanut Butter Cheesecake BitesPeanut Butter Cheesecake Bites

Oat Snap CookiesSnappy Oatmeal Cookies

Gluten Free Coconut SnapsGluten Free Coconut Snaps

Chocolate Protein ChewsProtein Bar Chewy Chocolate

Protein Chocolate Blocs

Protein Choc Blocs

macadamia protein bites

Macadamia Protein Bites

white chocolate nut fudge

White Chocolate Nut FudgeChocolate Cheesecake FudgeChocolate Cheesecake Fudge

Healthy Savoury Party Snacks

Savoury Healthy Party Snacks

White Choc BlocsWhite Choc Blocs

coco loco protein shakeCoco Loco Protein Shake

Sweet Potato BrowniesSweet Potato Brownies

Healthy Savoury Snacks

Easy appetizers

Healthy Party Snacks

Healthy Party Snacks

White Chocolate Coconut SliceWhite Chocolate Coconut SliceCoconut Protein ChewsCoconut Protein Chews

Lemon Coconut GummiesLemon & Coconut Cream Gummies

Raw Coconut CookiesRaw Coconut Cookies

Macadamia Date SliceMacDate Slice with Coconut Cream Icing

Chocolate Travel Bars

Choc Travel Bars

Raw Coconut CookiesRaw Coconut Cookies

Raw Protein CookiesCrunchy Raw Protein Cookies

cherry orange slice

Cherry Orange Festive Slice

White Chocolate Fruit Bites

White Chocolate Fruity Bites

buzz buzz banana smoothie

Banana Buzz Smoothie

Potato Shortbread Cookies

Potato Shortbread Cookies

healthy chocolate chips

DIY Healthy Chocolate Chips

Nut free CheescakeChocolate Cheesecake

ChocolateCaramelChews

Chocolate Caramel Chews

For more recipes and meal/snack suggestions, find them in my books The Zen Beach Diet and Sweet Treats, only Au$9.95 (US$6.50 & GBP 5.15) available for immediate download.

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