Tag Archives: high protein diet

High Protein Rice Salad

High Protein Rice Salad

I just wanted to show everyone how I am incorporating more fruit and protein into my meals with this High Protein Rice Salad.

Once you measure out all the components too, it shows how easily the fat portion rises quickly, even when I am really trying to keep all added fat to a minimum. (There’s more than enough in the food itself.)

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How much protein do I need.

enough protein

I was thinking about my protein intake because it’s important for all kinds of things like your skin, connective tissue, muscle building or maintenance, makes hormones and enzymes. As a ‘fish only eating’ vegetarian, I wondered… “if I don’t eat fish every day, would I still be eating enough?” How much protein do I need?

(Note – 2021 Update: I no longer eat tahini, nuts, chia seeds, protein powder, peanut butter and only very occasionally fresh salmon. This is because they are too high in polyunsaturated fats which cause all kinds of issues. Read more about what kinds of issues in this article.)

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Peanut Butter Protein Balls

peanut butter protein ballsOMG! I’m in love with these things – Peanut Butter Protein Balls

Something so simple to make yet hits the sweet, savoury, satisfying rich taste that only peanuts can do, all at once.

And if it doesn’t have enough going for it already, I have found this base recipe to be so versatile, it can morph into other things such as a base for a slice, add dried fruit and nuts and they become bliss balls, cover in healthy chocolate and it turns into heaven… with many more adaptations to discover I’m sure, so let’s get mixing.

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