Tag Archives: growth mindset

weight loss motivation

Weight loss motivation

Is weighing yourself every day weight loss motivation for you?

I was checking through some instagram posts on what people are up to with their own approaches to losing weight and a person posted a question…

“Do you weigh yourself every day?”

The owner of that account went on to say how they do weigh in every day; another one said ‘yes it keeps me on track.’ My head was screaming – “no way! Keeps you on track for what? Total obsession about how much you weigh and how much you haven’t lost today?”

If a healthy weight loss is to lose 500g (1lb) per week (that is if this is permanent weight loss that you won’t put on again in a flash) then for six days out of the seven what are you looking at? ‘No haven’t lost it yet. No haven’t lost it yet….’

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Weight loss mindset

weight loss mindset

Do you think your weight loss mindset is holding up your weight loss progress? What type of things come into your head around weight loss? Is it positive or negative?

Now I am not suggesting that you hear voices however it is interesting to be aware of the internal chatter that goes on inside your head.  Are you your own best friend or a mean pain in the ‘a’ who puts yourself down?

A great deal of the dialogue around this centres on the concept of ‘loving yourself’ and while I believe this is true, it can sound a bit hokey for some people and over the top. Like you are ‘up yourself’ somehow; not a great approach to an important concept.

So I like to think of it as being your own cheerleader or your own best friend, someone who is all of these things: Continue reading

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10 ways to help your weight loss resolutions stick

new year, holiday, resolutions, weight loss,

Ah yes, New Year. New beginnings, a fresh start, a chance to wipe the slate clean and this time stick to those weight loss resolutions to get to your goal weight.

So it’s two weeks in and how are you travelling so far?

If you were anything like me, you would have already blown it by now. Those habits are deeply ingrained and take a little more than a fanciful thought or even signing up to a 12-week program to make a permanent change. We are talking f-o-r-e-v-e-r people, so it may take some persistent, consistent reminders and shifts to change 20/30/40 year old habits. So try this on… Continue reading

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Weight loss resolutions

new year, diary, weight loss, resolutions, fresh start

I was a diary writer from a young age and every New Years Day, I loved to get out the brand new Letts diary Christmas present. Weight loss resolutions always factored in.

The first day of the year, so fresh and clean like the first diary page, so full of hope and optimism. I would consider how I would like the year to unfold and I would go weigh myself and write – current weight 85kgs (187lbs), this year get to 65kgs (143lbs.)

There was no concrete plan as to how to do this. Sometimes it was just thoughts of “I am really going to stick to xyz diet” or “I am going to run and exercise every day.” But a few days in and usually it was shot to pieces. That ice cream or chocolate being just too tempting and when you have a bit, you have ruined everything, so you might as well eat the lot. Continue reading

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