Tag Archives: fudge

Low Fat Chewy Plum Fudge

ray peat, low fat, weight loss

When people start eating a Dr Ray Peat type of diet they think, “look saturated fat is protective so gimme all the ice cream, let me put butter on everything and what do you mean a handful of grated cheese at every meal may be too much?”

20 kgs (40lbs) overweight a few months later and they wonder what happened!

Saturated fat IS protective, but only in the right doses.

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Healthy White Chocolate Fudge

Healthy Fudge, White Chocolate, Slim Birdy

So I was remembering my younger days and my preference in chocolate was always the milk chocolate type, not dark as that seemed too bitter (didn’t know at the time it was the best kind, more likely to have any nutrients in it,) plus my taste buds were ruined with a sugar overload.

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