Did you know that sugar is actually a powerful metabolic food that feeds every cell in your body? The biggest problem though, is that we all eat it incorrectly, then blame the sugar for being bad for us. Anyway, that’s a thought bubble for another post!
So for those who still allow a little sugar in your life, here is a super easy light sweetened condensed milk ice cream that easily trumps store bought chemical-filled options, and tastes amazing!
As both more fruit and coffee is coming back into my life, start the day with a Ka –BANGO with my new recipe creation Buzz Buzz Banana Smoothie.
So I’m back from Cherry Blossom gazing in Japan and wow(!) what an amazing place that is for a number of different reasons. Will elaborate more in a coming post but for now, I just wanted to show you my latest breakfast-on-the-run creation.