I was wondering if anyone had put together an ideal daily food plan that ensures you get your recommended daily allowance (RDA) of all nutrients. Every vitamin, every mineral, everything, every day.
Is it out there? Has anyone done it?
So I went off in search and wondered how my diet fared with this theory and envisaged trying to work out all nutrients in everything I eat. Long laborious task – not enough time – really couldn’t be bothered – and while I was interested in the outcome, I didn’t want to have to do it. So I thought, there must be an app/website that does this and preferably for free, and indeed there is.