I’m so excited to advise that I’ve created a new home workout for a fast metabolism called…
One Ten Toned
– An easy exercise plan for a fast metabolism and a healthy toned body.
It’s been a labour of love and there are a few people to thank, but first you may be wondering, “Why exercise, isn’t food your thing?”
Yes indeed it is, but for real health, exercise is part of it too. However just like extreme diets, people have been going whacko over extreme exercise like Cross Fit, marathon running, super heavy weights or exercising twice a day for an hour at a time, and all it’s doing is breaking people down and damaging their bodies. They think it’s healthy or helps with weight loss and actually for most, it’s not true.
The best exercise for losing weight is less intense than you think. We’ve been led to believe that we must thrash ourselves constantly for it to be effective. However all that happens is it raises stress and lowers our metabolism, making it harder to lose weight.
If you’ve ever said to yourself, “I really should do some exercise” but that was 10 years ago, then ONE TEN TONED is the program for you.
Short, fun, super simple, yet effective to develop long lean muscles without the bulk. Avoiding all those hurtful, hateful exercises like burpees, jump squats, sit ups, straight leg lifts, planks and running, which can be really damaging to the knees, back and neck.
Go at your own pace and build up slowly.
Why it’s great…
only 10 minutes of light weights a day building to medium weights
clearly explains why this method works for muscle tone
30 day planner of exercises
pictures showing each exercise
explains why cardio may be damaging your health
explains the link between the right exercise & weight loss & how we’ve been doing it wrong
song playlist to make it fun
suitable for beginners
it’s the best exercise for losing weight
“It’s the only exercise I’ve ever looked forward to doing every day!” – Author Kristy Alford
One Ten Toned – An easy exercise plan for a fast metabolism and toned body. eBook AU$9.95 (US$6.50, GBP 5.15) available here.
Here’s what a few early adopters had to say:-
“I love the simplicity of this program, it makes it so easy!” – Rita A
“Finally an exercise program I actually want to do!” – Linda Z
“I am just so excited to wake up and do another exercise! That has never happened in my life before.”Author – Kristy Alford
“Thank you Kristy, your program leaves no room for excuses. Fitting 10 minutes into a day is so easy and the benefits remarkable” – Pam M
“Love that the exercises are so doable.” – Anna D.
“I bought One Ten Toned in an effort to find a sustainable simple workout for my mom and I. I’m used to the concept of “workouts” entailing high stress, high impact sensations, and was intrigued by the prospect of a low impact, low stress but effective workout. I was blown away by everything I read. The workouts definitely work my muscles, but without the impact and pain I could no longer manage from a workout. They are simple and easy to incorporate every single day. I have been telling a lot of my friends about this unique system!” – Maggie Miller –Natural Health and Wellness Tribe
“I recently purchased your book, One Ten Toned and I must say, words truly can’t express how grateful I am to you for writing this book. It has freed me from years and years of struggling with my workout inconsistencies. I’ve started and stopped numerous exercise programs. I fooled myself over and over, believing that I was working out consistently but what I was actually doing was finding every excuse not to work out on many more days than when I would actually do it. I don’t know how you thought to come up with this marvellous and very unique exercise program. It’s so perfect, not only in that it is just short enough to want to do it every day, but also simple enough to do even when I’m having a hectic day. Again I can’t thank you enough.” – Isabel
Really appreciate that Emily took the time to get in touch and share her experience with One Ten Toned. She goes on to say…
“...bought a copy of your eBook about three months ago and since then have been (most days) getting my daily 10 minutes of exercises. Your instructions are so helpful and really make exercise stress free and fun. This is coming from a super busy mama of three boys under 6 and sufferer of an auto immune disease and adrenal fatigue! I had tried and failed so many times to put in place regular exercise practice until I found your book.
I already feel stronger and real improvements to my posture – and this summer I got into my swimsuit with confidence that I have a more toned and able body! Looking forward to keeping this up in 2019! Thanks so much for all you do.” – Emily Clare.
So thrilled it’s working for Emily, me and others too.
86 pages, 22 mg PDF, available for immediate download after purchase. Available here.
Purchase any two of my three Ray Peat Inspired books & receive a BONUS Fat Burner HIIT guide to ramp up your weight loss without damaging your health, absolutely FREE.
That is buy any two of the Zen Beach Diet, One Ten Toned or Sweet Treats and I will manually send you the Bonus Guide when I see the sale come through.
I was just checking out some other weight loss blogs and some on social media and about half of them said something about finding a new love of running. I will bet anything that none of them have a clue that running actually lowers your metabolism.
Sorry but I hate running. Jogging as well.
It all hurts too much from my boobs bouncing and hurting (even with a super dooper hold ‘em up, squish ‘em in sports bra. Two sometimes.)