When researching the post on exercise for weight loss, I came across this piece which showed why the hour a day or 3 times a week exercise regime that most of us are doing, isn’t doing much for our weight loss goals.
It’s partly to do with what happens for the rest of our 23 hours per day and also the fact that poor eating choices do far more damage than can be rectified by moderate exercise.
It has to be something like 90 mins of intense exercise daily to have any effect on your weight and many of us can’t keep that up – or like me, I don’t want to, it’s just not the life I want to lead.
So let’s check out this daily calorie usage just by living thing…
The articles published recently about the questionable effective relationship between exercise and weight loss mirror my experiences.
It’s funny because I have worked things out for myself for a long time now regarding weight loss based on how it feels for my body, and it has led me to the place I am now – happy, healthy the weight I want to be without much effort at all.
It helped me wade through the information overwhelm which is mostly conflicting and arrive at my truth. First it was about sugar which is now mainstream, then it was grains thanks to the Paleo crew who made that more well known and here is just another thing that my body taught me first.
I was having a chat with some Instagram peeps on their weight loss journey and some are going it alone, others are on weight watchers, some on slimming world, others lite ‘n easy, some have facebook support groups and some are helping each other out which is great. Then you get bombarded with crazy wraps, herbalife, shakeology and lots of other stuff, but you just ignore those.
So people post the food they are eating and the old food police in me wants to grab them and shake them!!!! I have to remind myself that they are on their own path and if they need my help they will come and ask for it.
Muscles help burn calories faster so therefore you should get muscles first to lose weight – apparently…
Ok so it’s no secret that I don’t like going to the gym; just doesn’t do it for me from a number of angles and now despite the fact that the fitness crew out there still blast away that it’s the best thing ever and many, many weight loss programs insist that you must go to the gym to lose weight, I am finally at peace with the facts that:-
a) I don’t need to go any where near a gym to lose weight
b) I don’t need to feel bad, less than or hopeless because I don’t go
c) it’s perfectly fine to know what you don’t like and it doesn’t mean you are lazy
d) some people love it – so go for your life! Just leave the rest of us alone.
(In fact truth be told, apparently the stats are that only about 10% of the population go to the gym, so there is way more of us who don’t – interesting!)
So I was just checking out some other weight loss blogs and some on social media and about half of them said something about finding a new love of running.
Sorry but I hate running. Jogging even.
It all hurts too much from my boobs bouncing and hurting (even with a super dooper hold ‘em up, squish ‘em in sports bra. Two sometimes.)
Then my lower back starts to ache (have been under chiropractic care for my back for some years now. All pain free now but why choose to do something that aggravates it?)
Knees and other joints hurt, I have heard of friends who get shin splints and have to stop; foot injuries, ankles. What about the stress and strain on your whole body thumping the ground and jarring every organ with every step? Not to mention the wheezing, gasping for breath, pain in your lungs, bright red face, sweating, legs feel like jelly and nearly collapsing in a heap. To me it feels like total crap. Are we having fun yet?
I found this quote on the wall of the Magic Apple Café, which is a fantastic little eatery in Burleigh Queensland serving amazing salads, wholefoods and kick ass healthy desserts. Salads with all kinds of goodness and things going on that I would look in envy and wish I would make them at home. See picture! Magic indeed.
Every time I see something like this, all my own weight loss struggles, feelings of hardship, dread, exasperation, disappointment at trying all different things that never worked and just plain hopelessness come flooding back.
I just feel it. I feel for the person, I feel angry at society, I feel disdain for the fitness and weight loss industry who are preying on these people and I just feel frustrated that I can’t help more people faster!
This post covers some ground that I have previously covered but because I keep seeing it over and over, it makes me want to keep saying it over and over in a slightly different way, so that maybe people get it and stop all this unnecessary suffering. It’s driving me crazy. Continue reading →
I couldn’t believe what I saw the other day! I just thought – “right, this is nuts, I have to finish my book on losing weight the easy way.”
I was doing my morning walk in Brisbane, in a beautiful parkland area around the back of my place. It has creeks, paths and bird life; it’s a gorgeous place to walk and one section goes past a gym. As I was walking past, I saw a bunch of overweight people piling out with a couple of trainers and it had been raining the night before, so there was mud and water all over this paddock/grass area where they were all tiptoeing through the water to assemble. Continue reading →