I was reading an article on another blog, something about lasers stopping you eating, a very strange article – anyway it touched on overeating and encouraging people to seek help for something called a Binge Eating Disorder. Now I know there are some people caught up in serious issues with food and eating and sometimes it relates to emotional eating, boredom, self esteem issues and a whole host of other stuff of which I know nothing about, so I am not even going to attempt to write about something of which I have no knowledge.
However in my past experience with weight loss and food, I was an over eater; from having two or three pieces of toast rather than one, always seconds of food and dessert even if I was full, right through to sneaking the second and third donut and eating the whole packet of biscuits, feeling over full and sick and promising myself that I would be ‘good’ starting Monday. Whatever that meant. Continue reading