As I’ve mentioned before, I am moving away from cakes and slices being made of all nuts because…
- They’re hard to digest
- They’re full of polyunsaturated fats, which we now know when eaten in excess, mess with a cell’s ability to process sugar (read more here.)
Potential cause of diabetes anyone?
Just reading some new information from Dr Ray Peat and it really interested me from a number of angles:-
- It encourages a healthy high metabolism
- It supports healthy thyroid function
- It supports healthy hormone function
There were stories of low carb dieters who had been low carbing for some years and their health had started to deteriorate.