Tag Archives: Dr Ray Peat

‘Nutella’ Cheesecake (nut free)

NutellaCheescakeCC

As I’ve mentioned before, I am moving away from cakes and slices being made of all nuts because…

  1. They’re hard to digest
  2. They’re full of polyunsaturated fats, which we now know when eaten in excess, mess with a cell’s ability to process sugar (read more here.)

Potential cause of diabetes anyone?

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Dr Ray Peat – fast metabolism & healthy hormones.

metabolism, hormones, loose skin, Dr Ray Peat,

Just reading some new information from Dr Ray Peat and it really interested me from a number of angles:-

  1. It encourages a healthy high metabolism
  2. It supports healthy thyroid function
  3. It supports healthy hormone function

There were stories of low carb dieters who had been low carbing for some years and their health had started to deteriorate.

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