While I mentioned in passing in a few social media posts that I was making a sweet treats recipe dessert book, I prefer not to say much about it while I’m doing it, because you never know when the finish line is going to be.
I’m super excited now though to announce – IT’S HERE! Ta da!
I just wanted to give everyone an update on my super low fat diet experiments.
As you may or may not know, since about June (4 months,) I have been trying to have only 20g fat a day, (10% of my 1,800 calories,) which was spurred on by the desire to lose about 5kgs (10lbs) within a Ray Peat diet framework.
(10% of calories was deemed to be the magic level where weight loss was more likely, along with a wider margin of calories allowed to no adverse effect.)
White fish is one of the recommended easily digestible proteins in the Ray Peat style diet, so this Sweet Paprika Fish Pot recipe will make cooking it super easy for you.
I keep hearing this a lot in the Ray Peat groups and forums – but what can I eat? So this year, I’m going to find, share and create more food suggestions and recipes to make life easier for myself and everyone else.
I’m not a fan of long-winded, elaborate recipes, I prefer quick and simple, but you can still pick a herb or a spice that can change the dish completely and give it a little pizzazz.