Tag Archives: Dr ray peat diet

Lose weight – Summer Diet RESTART

Diet restart

Hands up who’s eating has been a little all over the place lately and needs to lose weight and get back on track with a Summer Diet Restart that’s Dr Ray Peat Inspired?

The good news is that I’ve just created the new Zen Beach Diet 3 Day Summer RESTART book and double bonus – you can even get it for FREE! Read on to find out how.

So with the Ray Peat style diet, we’re eating all the right foods now, we’re eating a sensible amount of calories, getting the right nutrients and feeling good. But doing all that doesn’t stop us necessarily from creeping into poor dietary behaviours, which is probably what got us on to the ‘dieting’ track all those years ago.

I’m talking about eating a second helping when you were not hungry and now you’re feeling sick full. Eating mindlessly when you’re bored. Having what they’re having because it’s easier, even when you know it’s full of polyunsaturated fats or starch or anything else that’s not conducive to good health. Life getting a bit too crazy and you haven’t food shopped or prepped properly, so you eat the pasta, cake and bread because that’s all you have left.

For all these reasons and more, we all need a way to STOP, draw a line in the sand and get back on track.

This is why the Summer Diet RESTART was created.

Three easy recipes to prep all at once and have all your highly nutritious meals covered for three days. Then just relax, tune back into your body and feel what good nutrition, the right amount of calories and stress free living is all about. This is how to lose weight the easy way.

ZEN Beach Diet

Based on the principles outlined in the ZEN Beach Diet, the 3 day Summer Diet RESTART makes the already simple methods outlined even more simple – if that’s even possible!

It will change the way you approach your Ray Peat style diet ongoing.

Once again beautifully photographed by Adrian Alford continuing the relaxed Zen Beach vibe.

The 3 day Summer RESTART is AU$9.95 (US$6.50, GBP 5.15) and is available for immediate download here.

summer diet restart

How to get it for FREE!

Simply purchase THREE of Slim Birdy’s Ray Peat Inspired Books.

  1. The Zen Beach Diet,
  2. The One Ten Toned exercise program
  3. The Sweet Treats recipe book

Then BOTH the Bonus FAT Burner HIIT Guide AND the 3 Day Summer RESTART will be sent to you FREE!

(Those who have previously purchased 3 books will contacted over the next few days.)

Note 1

Those who have already purchased 2 of my books, would have received the Bonus FAT Burner HIIT Guide Free. Simply purchase another book, and you will also get the 3 Day Summer RESTART for FREE.

Note 2

If you already have one of my books and purchase the 3 Day Summer RESTART, you will also receive the Bonus FAT Burner HIIT Guide for FREE!

The 3 Day Summer Diet RESTART is just another way to make your life easier.

Summer bliss.

Kristy x

summer diet restart

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The Zen Beach Diet

Diet, Zen Beach Diet, Ray Peat, Dr Ray Peat, Metabolism, Weight Loss

The Zen Beach Diet is a detailed guide of Kristy Alford’s experiences with the Dr Ray Peat style of eating.

After eating low carb/keto for 10 years, she realised it was no longer working. Weight was coming back on, she was feeling cold all the time and her hair started to fall out. Kristy sought further answers and found the work of Dr Ray Peat.

After researching, experimenting and eating this way for nearly four years now, Kristy has finally found her answers. It was about fine tuning the calorie level, balance of macros and types of food to maximise her health, metabolism and finally reach the weight loss goal she desired.

The book includes information, food guides, a how to build your own meal plan formula as well as a 7-day meal plan and new recipes for breakfast, lunch and dinner.

Kristy says, “Many of the resources on Ray’s way of eating give the general guidelines, but no-one tells you specifically WHAT to eat and HOW MUCH to eat. This is where the Zen Beach Diet book fills the gap.”

Beautifully photographed by her husband and professional photographer Adrian Alford, it features a stunning collection of beaches from around the world.

Enjoy the amazing view as you learn how to finally get your health and weight on track and into the Zen Beach vibe.

Priced at only AU$9.95 (US$6.65, £5.15), it’s a PDF file of 34 mb and is available for immediate download now.

Buy here.

Testimonials

“I love it! Such an easy concept to follow and the pictures are stunning. Feeling better already.”                                                                                                                                                           – Lindy Z.

“Easy plan, easy recipes. Love the way she incorporates fruit into everything.” Rita A.

“Ray’s information and education is amazing but I could never find it all in just the one spot, so this book is amazing!” – E.D.

Zen Beach Diet

“Yep I have bought this recipe book and can safely say we are given fabulous recipes with lots to eat. I feel very well fed plus the gorgeous photography images are sunny and cheery!” – Lisa W.

“You are to be commended on putting the basics in one easy reference for sure! This isn’t easy to simplify at all! Very, very helpfulMarcine P.

“I am really enjoying the Zen Beach Diet. Great info in it and easy to understand. J.V.

Ray Peat

“I’ve been trying to follow a pro-metabolic diet for years but it didn’t click until I started working with Kristy and reading her books – the Zen Beach Diet is SO simple and easy to understand and makes me feel like I can do this.  With Kristy’s help, I’ve been able to get my temperatures back to where they should be and feel more energized.  Thank you, Kristy!”Rachel B.

“What a gorgeous book, it’s such a delight to read and use.The pictures are amazing, it’s beautifully written and easy to follow.I love all of Kristy Alford’s books and I think The Zen Beach Diet is her best book so far! Very inspiring! – K.D.

Zen Beach Diet

“I recently purchased the Zen Beach Diet book and Sweet Treats. Both of these books contain great recipes and break down the macro nutrients for each meal/snack.  When I’m out of ideas for what to make, I pull out your books for easy meals and snacks that also hit my nutrient needs (especially protein!) I also recommend both books to my clients because you follows the principles I teach. Recipe development is NOT my favorite thing to do, which is why I am so grateful for the diligent, hard work you’ve put into these resources, Kristy. Thank you!”

– Nosheen Hayat, MPH, RDN, LDN  www.hayatnutritionandwellness.com

“While I am pretty new to the Peaty way of eating, (about 2 months now,) I have all three of your Peaty books and am having great success with gradual changes and love your perspective of watching the fat and calories so I don’t blimp out! 

So far, I have lost 10 pounds, feel so much less bloated and never felt like I was on a diet but rather quite satisfied. I can totally eat this way the rest of my life and my only hunger is to learn more about this way of eating.

Truly though it has been MOST helpful to ‘see’ the Ray Peat plan simply laid out in your Zen book with the information and daily food plan. Can’t say enough how much this has helped me and I always refer back to it.

After on and off again dieting and interests in nutrition, etc., since my teens, I can wholeheartedly say, I’ve finally found it…what really works to keep me healthy, balanced & happy.” – Jen H

I also want to thank you for writing an excellent book. It really explains things well. I guess I didn’t realize one needed to eat that much fruit at a meal.

I think as simple as your food measurement method might sound, it is brilliant. It does make this way of eating easier. I don’t want to have to count my macros.” – J.F.

 

The Zen Beach Diet available here.

Zen Beach Diet

Note 1:

Purchase any two of my three Ray Peat Inspired books & receive a BONUS Fat Burner HIIT guide to ramp up your weight loss without damaging your health, absolutely FREE.

Books included are the Zen Beach Diet, One Ten Toned or Sweet Treats. When I see the sale come through I will manually send you the Bonus Guide.

Note 2

If you purchase all 3 of my Ray Peat Inspired books, you will also receive a copy of my new book 3 Day Summer Restart. So 2 bonuses!

Diet restart

This applies to all past and future purchases.

See more detail on all books here.

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Low Fat Diet – A Health Perspective

I just wanted to give everyone an update on my super low fat diet experiments.

As you may or may not know, since about June (4 months,) I have been trying to have only 20g fat a day, (10% of my 1,800 calories,) which was spurred on by the desire to lose about 5kgs (10lbs) within a Ray Peat diet framework.

(10% of calories was deemed to be the magic level where weight loss was more likely, along with a wider margin of calories allowed to no adverse effect.)

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Rice Bake Recipe – Ray Peat Inspired

rice slice recipe

This Rice Bake recipe was created due to the outrageously long-term summer heat in Brisbane, and my laziness!

I just don’t want to cook elaborate meals every day, especially after a workday. So we needed to be able to cook something once and eat it for the rest of the week. We do add other things to switch it up, but at least half the cooking and thinking about it is already done.

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Fast metabolism snacks

Pro metabolic foods and fast metabolism snacks are the only ways you can actually increase your metabolism. Certain exercises can lower your metabolism but only food can increase it.

I had a question on Instagram recently – “why are you trying to eat so much fruit?”

This was in response to one of my snack pictures and caption explaining how I am trying to eat six cups of fruit a day.

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Vanilla ice cream recipe

milk , thyroid, fast metabolism, dairy, sugar

Did you know that sugar is actually a powerful metabolic food that feeds every cell in your body? The biggest problem though, is that we all eat it incorrectly, then blame the sugar for being bad for us. Anyway, that’s a thought bubble for another post!

So for those who still allow a little sugar in your life, here is a super easy Vanilla Ice Cream Recipe that easily trumps store bought chemical-filled options, is low fat and tastes amazing!

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Chocolate Cheesecake

Nutella Cheescake

This delicious Chocolate Cheesecake has a hint of hazelnut but is nut free!

As I’ve mentioned before, I am moving away from cakes and slices being made of all nuts because…

  1. They’re hard to digest
  2. They’re full of polyunsaturated fats, which we now know when eaten in excess, mess with a cell’s ability to process sugar (read more here.)

Potential cause of diabetes anyone?

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Vanilla Sweet Potato Frosting

sweet potato, frosting, icing, healthy,

I was totally in love with the taste and concept of Chocolate Sweet Potato Frosting.

A vegetable for goodness sake!

It was easy to work with and as my taste testers said, “just tastes like chocolate cream.”

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White Chocolate Fruit Fudge Recipe

white chocolate fruit fudge

A simple recipe of White Chocolate Fruit Fudge and some great information on reducing tooth sensitivity.

So since I’ve been eating a little more along the Dr Ray Peat principles, read what that is here. I’ve found that drinking sweetened tea or coffee with honey and not rinsing between, has affected my teeth. A bit of sensitivity and lingering dull pain here and there.

Cut straight to the end – I’ve fixed it – however it started me looking into the remineralisation of teeth.

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Buzz Buzz Banana Smoothie – hint, hint – coffee!

Smoothiebananacoffee

As both more fruit and coffee is coming back into my life, start the day with a Ka –BANGO with my new recipe creation Buzz Buzz Banana Smoothie.

So I’m back from Cherry Blossom gazing in Japan and wow(!) what an amazing place that is for a number of different reasons. Will elaborate more in a coming post but for now, I just wanted to show you my latest breakfast-on-the-run creation.

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