I frequently get asked – so what does a day of eating look like for you? So I thought I would document it, to help others out.
So overall I aim for 1,800 calories and 20g of fat a day. I won’t always hit these targets, as measuring and counting every ounce of food I eat is not conducive to a balanced, happy life for me. However every quarter or so, I plug everything into cronometer.com to see what’s what, and if anything needs adjusting.