Tag Archives: dates

Nut Free Bliss Balls

nut free, bliss balls, ray peat

We healthy types are a bit bonkers!

(I hear my friends saying “I’ve been trying to tell you that for years!” Bahaha.)

While the heart is in the right place – just trying to be healthy, and help others attain this mystical level of nirvana – this pursuit of health kind of sneaks into extremes very easily, and before you know it, you slip into ‘not healthy’ because of it.

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Chocolate Caramel Chews

ChocolateCaramelChews

By the time you read this I will be in the wilds of Iceland, just spellbound by my surroundings and marveling how great it is to be alive.

Leading up to the trip, I’d been trying a few new slices and fudges, but I either managed to eat it all before taking a picture, or misplaced the recipe.

Just a little distracted by the impending adventure no doubt!

So in the meantime, here is one delicious chewy bite, where I managed to keep it all together.

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White Choc Fruity Bites & FYI on Teeth Remineralisation & Phytic Acid

coconut, coconut butter, dates, prunes, healthy snack, dessert

So since I’ve been eating a little more along the Dr Ray Peat principles, read what that is here. I’ve found that drinking sweetened tea or coffee with honey and not rinsing between, has affected my teeth. A bit of sensitivity and lingering dull pain here and there.

Cut straight to the end – I’ve fixed it – however it started me looking into the remineralisation of teeth.

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MacDate Slice with Coconut Cream Icing

dates, healthy, weight loss, adrian alford photography, loose skin, losing weight,

I’ve given up on coconut flour – that’s firmly in the too hard basket – it requires incredible patience and nearly a chemistry degree – and I have neither! Well no patience with cooking anyway – with people, that’s another story. I posted a coconut flour recipe run down on facebook last week from people who are far better at it than me – see it here.

My forte is melt and mix slices because they work like 99% of time – easy, easy, easy – and that’s the way I like it!

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Carbs… holy moley!

grain, paleo, cereal, grainfree, loose skin

This week’s post is inspired by a friend of mine, who sent me a super healthy dessert suggestion – dates filled with almond butter and sprinkled with coconut. Yum for sure!

It reminded me again of all the people who are desperately trying to lose weight, choosing healthy foods over junk but still eating crap loads of carbs, not realising it may be holding them back and keeping them overweight. Despite their hard work, despite their efforts at trying to eat healthy, or portion control or calorie count or cut out fat or cut out sweets or do any of the hundreds of things people try, and try and try and it still doesn’t work, so they give up.

And it all just may be carbs.

I have written before about dates in particular because they seem to be in every healthy dessert recipe out there. 20 carbs per date people! That is the whole entire days worth of carbs for weight loss, in one mouthful! Say what? Yes indeedy. Already blown it. And you didn’t even know it!

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Recipes and why I need to tweak them.

healthy cooking, healthy diet, weight loss, paleo

There are so many recipes out there, talk about overwhelm!!!

I have about ten recipe books and how many recipes do you think I have tried? Try none. No I lie, I think I have made about two things when I was on holidays and had time to study it, get all the ingredients, was in the mood, had the time to do it and most of the time while the end result was delicious, it took far too long to prepare and you polish it off in five minutes while the washing up takes another half an hour!

Just not practical in the time vs benefit equation.

Then in the attempt to be ‘different’ with recipes they include weird and wonderful ingredients where you have to buy the whole packet and use a teaspoon of it and waste the rest because nothing else you make has that in it. No wonder the 4 ingredient recipe books are such a hit. Continue reading