Tag Archives: coconut oil

Nut Free Bliss Balls

nut free, bliss balls, ray peat

We healthy types are a bit bonkers!

(I hear my friends saying “I’ve been trying to tell you that for years!” Bahaha.)

While the heart is in the right place – just trying to be healthy, and help others attain this mystical level of nirvana – this pursuit of health kind of sneaks into extremes very easily, and before you know it, you slip into ‘not healthy’ because of it.

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Chocolate Caramel Chews

ChocolateCaramelChews

By the time you read this I will be in the wilds of Iceland, just spellbound by my surroundings and marveling how great it is to be alive.

Leading up to the trip, I’d been trying a few new slices and fudges, but I either managed to eat it all before taking a picture, or misplaced the recipe.

Just a little distracted by the impending adventure no doubt!

So in the meantime, here is one delicious chewy bite, where I managed to keep it all together.

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White Choc Fruity Bites & FYI on Teeth Remineralisation & Phytic Acid

coconut, coconut butter, dates, prunes, healthy snack, dessert

So since I’ve been eating a little more along the Dr Ray Peat principles, read what that is here. I’ve found that drinking sweetened tea or coffee with honey and not rinsing between, has affected my teeth. A bit of sensitivity and lingering dull pain here and there.

Cut straight to the end – I’ve fixed it – however it started me looking into the remineralisation of teeth.

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Chocolate Sweet Potato Frosting

sweet potato, frosting, icing, healthy, party food

Full confession: this was not my idea.

I first heard about it on Mummy Made it and because I am currently zoned in on all things icing and frosting at the moment to zshush up my creations, I thought I would explore further.

Google reveals that quite a few knew about this about 5 years ago and I’m late to the party! Better late than never right?

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Is ‘Coconut Body Milk by Eco by Sonya’ the only low PUFA natural skincare in the world?

coconut, low pufa, naturalskincare, liver spots, antiaging

 

Quick quiz….

What is a PUFA?  –  Why is it a problem?  –  How does it relate to my skin and aging?

Ok, PUFAs are Poly Unsaturated Fatty Acids and despite many a traditional dietitian still espousing that it’s the healthier oil – think nut oil, seed oil, grain oil – like sunflower, canola, rice bran – others like Biologist Dr Ray Peat say that due to its unstable nature – ie: easily breaks down in heat and light – it actually may be toxic and inflammatory and cause a whole host of issues like this:-

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DIY Healthy Chocolate Chips

chocchipsname

Every time I was in my local health store, I would look at the packets of healthy choc chips longingly, thinking of all the yummy treats to which I could add them – like my ice cream, brownies, slices, even biscuits.

But at $24 a pop for a little packet, that seemed a little indulgent to me – I want healthy ingredients, but that’s a bit ridiculous. And the non-healthy ones were not at option.

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The switch from very Low Carb/Keto to Pro Metabolic eating.

metabolism, hormones, loose skin, Dr Ray Peat, low carb, keto, metabolic

Ok, so I’ve mentioned a few times now that I have changed how I am eating.

The reason:

…my holy grail – low sugar and low carb – stopped working for me and the weight started to pile back on!

Oh no!

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What I’ve learned… was mostly wrong!

happyny2017It’s been an eye opening last 6 months for me on the healthy food front!

I’ve discovered a whole different angle of nutrition based on nourishing, healing and nurturing your body. It supports healthy hormones, regulates your blood sugar, encourages repair and rejuvenation and is basically everything you need for a super healthy body, fast metabolism and easy weight loss/maintenance.

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Christmas Round Up

healthy, cacao butter, coconut oil, raw honey

Not sure what it is about December but as soon as it hits, the panic sets in!

I always feel like I have more time than I do to get things organised and it freaks me out when I realise I don’t! How about you?

One year, I’d love to go away for all of December and January and just skip it. Bask on a beach maybe?

As you can imagine, I haven’t been adding to the stress by trying to create new treats – the imagination is still running wild with new options I want to try, but I’m being kind to myself.

So I thought I would leave you with a few suggestions on nibbles and sweets from my past recipe pursuits, that may work for our hot weather Chrissy and keep everyone healthy at the same time.

And even better, at the end of my list, Sonia from Natural New Age Mum has compiled a fantastic resource of Christmas wholefood recipes from other healthy writers – lots of great ideas there. Totally saved me the work and more stress! Cheers Sonia!

grainfree, prometabolic, prothyroid

Starters & Snacks

Cheesy Chips

Olive & Feta Party Sticks

Tahini Dip with Celery

Avocado Dip

cacao butter, orange, cherry, christmas

Slices & sweet treats

Cherry & Orange Festive Slice

Healthy White Christmas

Coconut Snaps

Gummies – Coffee, Lemon, Coconut Cream & Lemon

Vanilla Coconut Bliss Ice-Cream

Lemoni Slice

A great wholefood Christmas resource:

http://naturalnewagemum.com/a-healthy-wholefood-christmas/

I think I’ll be trying a few of these myself!

 

Have a wonderful Christmas and holiday break where ever you venture.

Wishing you fun, love, laughter and, of course – amazing health.

Jingle bells,

 

Kristy x

(Thanks to www.adrianalfordphotography.com for the images!)

Cherry Orange Festive Slice

cherryorangeslicename

Image by www.adrianalfordphotography.com

So this slice started out as something a little different.

I had just whacked together a few things in my pantry and fridge and was expecting to work miracles again without too much effort. Unfortunately this time… not so lucky.

My taste testers said “yeah it’s ok, but a bit bland.” And I had to agree. Not sweet enough or flavoursome at all really. It was kind of like my White Christmas Slice but no where near as good.

So luckily with these melt and mix type creations, you can melt it down again and add more things. So that’s what I did.

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