Tag Archives: cheesecake

‘Nutella’ Cheesecake (nut free)

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As I’ve mentioned before, I am moving away from cakes and slices being made of all nuts because…

  1. They’re hard to digest
  2. They’re full of polyunsaturated fats, which we now know when eaten in excess, mess with a cell’s ability to process sugar (read more here.)

Potential cause of diabetes anyone?

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Dairy tales – yes or no for you?

milk, dairy, dairyfree, estrogen, intoleranceOf all the addictive things I have cut out of my diet, dairy products were one I had left in for the longest time, despite reading other’s bad experiences of it.

Even though the Paleo and Vegan peeps both shun dairy, I was convinced that I had the Northern European gene that had adapted to dairy and so basically was immune to all the supposed negative effects that plague others.

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Sweet Potato Choc Cheezecake

dairy free, coconut cream, healthy dessert,

So I posted this one a while back on IG and was just waiting to make it again to tweak the recipe a bit and here it is – perfection! In my mind and taste buds anyway!

Dairy free and with a base ingredient of veges but the smooth taste of chocolate – bring it to me now!

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The Ultimate Australian Wellness Bundle – so awesome!

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When news of this ‘Australian first’ wellness offer popped in my inbox, I was a little unsure of what it was about and skeptical as to whether I, or you guys, would be interested.

But then I saw who was involved and my eyes nearly popped out of my head!

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Chocolate Cheesecake Fudge

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Just another quick little recipe that I have featured on Instagram before but haven’t managed to post here.

In the past, if there was ever a choice of cake going around, my preference was always cheesecake. Not sure why, but it just hit the spot. The more I learn about good fats, blood sugar spikes with too much sugar and carbs and the rest of the havoc caused by wheat products (currently reading Wheat Belly by William Davis MD and having mind blown,) I am coming to understand more why my body would choose this high fat treat option. It knows best!

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PB Chocolate Cheesecake Bites

healthy, slim birdy, weight loss, healthy,

One of my favourite things about simple recipes is that you can sometimes just add one more ingredient to the mix and it completely changes it to a new taste sensation. And this is what happened here. I had Philly cheese in the house for some reason and was making my PB Protein Balls and my usual weekly batch of Chocolate Tweets and decided to mix it in and the result was a decadent ‘to-die-for’ dessert that’s super healthy!

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Yes Please! Baked Cheesecake…

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So when I was a raging overeater, cheesecake was my favourite type of cake. (See story… the cheesecake is calling me…)

I can clearly understand the attraction now as I am not a dry cake or dry anything type of eater. I prefer everything rich, creamy, decadent, satisfying and the fat content in these types of cakes fits the bill.

And when I think of it – when I used to eat bread or rolls, I preferred the gooey middle and never the crust, if I ate chips as in fish and chips, I would always eat the soft ones and not the crunchy ones, if I do have dry cake I prefer it with a rich chocolate sauce on top and preferably cream, even if it’s salad the creamier the dressing the happier I am.

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Emotional eating…or something else?

I was reading an article recently (link down below if you are interested), which spoke about eating disorders and the psychological aspect of binging in terms of the emotional reasons people pick up that block of chocolate and eat the whole thing.

In all the examples they gave of the type of food people were pigging out on, it was junk food. McDonalds, KFC, commercial chocolate, cakes, biscuits, and ice cream were some examples. Never once do you hear the story… and she was so upset she ate five bowls of salad and a whole watermelon.

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Food Addiction – a scientific finding…not that I needed science.

craving, chocolate, curbing, tea, weight loss, loose skin

One of my favourite nutritionists Cindy O’Meara featured Dr Pamela Peeke on her blog who was responsible for writing the book The Hunger Fix, which is all about overeating and food addiction.

See! I knew food addiction was a real thing that was affecting me!

I knew even before someone else had to tell me, because I figured it out for myself. This is why how you feel has so much more credence than scientific stuff, which can take years to catch up with what people are experiencing. If I waited for a study to tell me how to fix myself, I would still be overweight and miserable now. That means I could have potentially wasted 10 years of my life waiting for someone else to figure it out for me. No thanks!

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The cheesecake is calling me…

cheesecake, binge eating, binging, overeating

I was reading an article on another blog, something about lasers stopping you eating, a very strange article – anyway it touched on overeating and encouraging people to seek help for something called a Binge Eating Disorder. Now I know there are some people caught up in serious issues with food and eating and sometimes it relates to emotional eating, boredom, self esteem issues and a whole host of other stuff of which I know nothing about, so I am not even going to attempt to write about something of which I have no knowledge.

However in my past experience with weight loss and food, I was an over eater; from having two or three pieces of toast rather than one, always seconds of food and dessert even if I was full, right through to sneaking the second and third donut and eating the whole packet of biscuits, feeling over full and sick and promising myself that I would be ‘good’ starting Monday.  Whatever that meant. Continue reading