Tag Archives: cheat meals

Chinese food, wine and feeling bad…

A follower on instagram, let’s call her IG Mary, has an account where she is losing weight and keeping herself motivated.  It’s a place where people can express how they are feeling about their journey, measure the goal posts when they lose weight and feel good when everyone posts encouraging messages. (As well as ducking and weaving between Herbalife, crazy wraps and other people trying to get you to buy stuff.)

This time however, Mary was feeling bad. She had a friend over the night before and they’d eaten Chinese food and drunk a bottle of wine and now she said she was feeling bad and unmotivated. I love this kind of stuff, as hopefully I can get people to think from another angle.   Continue reading