When researching the post on exercise for weight loss, I came across this piece which showed why the hour a day or 3 times a week exercise regime that most of us are doing, isn’t doing much for our weight loss goals.
It’s partly to do with what happens for the rest of our 23 hours per day and also the fact that poor eating choices do far more damage than can be rectified by moderate exercise.
It has to be something like 90 mins of intense exercise daily to have any effect on your weight and many of us can’t keep that up – or like me, I don’t want to, it’s just not the life I want to lead.
So let’s check out this daily calorie usage just by living thing…
The articles published recently about the questionable effective relationship between exercise and weight loss mirror my experiences.
It’s funny because I have worked things out for myself for a long time now regarding weight loss based on how it feels for my body, and it has led me to the place I am now – happy, healthy the weight I want to be without much effort at all.
It helped me wade through the information overwhelm which is mostly conflicting and arrive at my truth. First it was about sugar which is now mainstream, then it was grains thanks to the Paleo crew who made that more well known and here is just another thing that my body taught me first.
The new paradigm is…
As I slowly tell people what I am up to with my book, many are curious and ask a few more questions about what the main philosophies are based around and I always reply, “the summary is… doing what works for you.”
For so long, the common message has been that there is one right way and if you are not doing it, then you are wrong. The impression given is that if you can’t do it, then you must be hopeless, useless, have no willpower, have no discipline, you are lazy etc, which is far from the truth. It’s just that the advice given doesn’t work for you.
If I received a dollar for every instagram post with this supposed motivation quote on it, I would be a rich girly. Every time I see it though, I get a little irritated like being poked in the ribs.
My question is… why? Why does it need to be hard?
Are we talking about the same thing? I’m talking weight loss, what are you talking about?
Muscles help burn calories faster so therefore you should get muscles first to lose weight – apparently…
Ok so it’s no secret that I don’t like going to the gym; just doesn’t do it for me from a number of angles and now despite the fact that the fitness crew out there still blast away that it’s the best thing ever and many, many weight loss programs insist that you must go to the gym to lose weight, I am finally at peace with the facts that:-
a) I don’t need to go any where near a gym to lose weight
b) I don’t need to feel bad, less than or hopeless because I don’t go
c) it’s perfectly fine to know what you don’t like and it doesn’t mean you are lazy
d) some people love it – so go for your life! Just leave the rest of us alone.
(In fact truth be told, apparently the stats are that only about 10% of the population go to the gym, so there is way more of us who don’t – interesting!)
I was a diary writer from a young age and every New Years Day, I loved to get out the brand new Letts diary Christmas present.
The first day of the year, so fresh and clean like the first diary page, so full of hope and optimism. I would consider how I would like the year to unfold and invariably every single time, my weight would factor in there. I would go weigh myself and write – current weight 85kgs, this year get to 65kgs.
There was no concrete plan as to how to do this. Sometimes it was just thoughts of “I am really going to stick to xyz diet” or “I am going to run and exercise every day.” But a few days in and usually it was shot to pieces, that ice cream or chocolate being just too tempting and when you have a bit, you have ruined everything, so you might as well eat the lot; or so the crazy out of control psycho in my head told me. Continue reading
I couldn’t believe what I saw the other day! I just thought – “right, this is nuts, I have to finish my book on losing weight the easy way.”
I was doing my morning walk in Brisbane, in a beautiful parkland area around the back of my place. It has creeks, paths and bird life; it’s a gorgeous place to walk and one section goes past a gym. As I was walking past, I saw a bunch of overweight people piling out with a couple of trainers and it had been raining the night before, so there was mud and water all over this paddock/grass area where they were all tiptoeing through the water to assemble. Continue reading