Muscles help burn calories faster so therefore you should get muscles first to lose weight – apparently…
Ok so it’s no secret that I don’t like going to the gym. It just doesn’t do it for me from a number of angles. Despite the fact that the fitness crew out there still blast away that it’s the best thing ever and many, many weight loss programs insist that you must go to the gym to lose weight, I am finally at peace with the facts:-
a) I don’t need to go any where near a gym to lose weight
b) I don’t need to feel bad, less than or hopeless because I don’t go
c) it’s perfectly fine to know what you don’t like and it doesn’t mean you are lazy
d) some people love it – so go for your life! Just leave the rest of us alone.
(In fact truth be told, apparently the stats are that only about 10% of the population go to the gym, so there is way more of us who don’t – interesting!)