Tag Archives: artificial sugar

The switch from very Low Carb to Pro Metabolic eating Part 2 – The OUT list.

saladleavesSo last post I detailed all the foods I’m including in my diet to eat in a pro metabolic way, if you need a refresher of what they were, then click here.

Now here is the ‘perhaps they are not as healthy as we thought’ list.

Some entries may shock you as they did me… approach with an open mind…

Continue reading

Down with the health nag!…

“Don’t eat that, it’s no good for you.”

You know that ice-cream will go straight to your hips.”

“What are you doing? Another cookie? You know you shouldn’t be doing that!”

Aaagghhh! The health nag, don’t you just hate them? Unsolicited advice from people who don’t even know your situation, your issues, your dramas or anything about you really.

I have a confession… I used to be one! Ugh, I know, awful right?   The kind of person you want to keep away from because they are so annoying and they unwittingly make you feel bad about how you live your life when it comes to food and eating. No wonder I wasn’t invited out any more!  Ha ha, only joking.  Continue reading