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Cooking and I have a love/hate relationship. I love it when I am in the mood and making something I love to eat. I hate it when I’m hungry and can’t be bothered. So this means my cooking style is easy, easy, easy. Too many ingredients and it’s out, too many steps and it’s out and to be considered Sim Birdy approved it needs to meet the following criteria:-

1. Super easy

2. Slimming ingredients

3. Super yum

4. Healthy to the max

So when you cook a Slim Birdy dish, you know you have it all covered.

As my eating style has changed somewhat since I started this journey, I needed to divide up my recipes so that my newer Ray Peat Inspired followers can easily find what they need to keep low fat and on a healthy and weight loss track. So there are two categories as follows, because some of the older recipes are still great but I just won’t make them as often any more.

Happy Cooking whatever your eating style!

  1. Ray Peat Inspired – low fat     &     2. Low carb/Paleo – high fat


Ray Peat Inspired – Low Fat

ray peat, low fat, weight loss

Low Fat Chewy Plum Fudge

easy cooking, kid friendly cooking. recipe, vegetarian, easy cooking

Rice Slice – Vege Moko


Fruity Cake

protein fasting, ray peat, vegan, intermittent fasting, metabolism, hormones

Butter “Chicken” Vegetables


Sweet Paprika Fish Pot with Mango

potato, potato starch, gluten free, 4 ingredients

Potato Shortbread


Banana Buzz Smoothie

ray peat, low fat, chocolate, peanut butter, metabolism

Chocolate PB Sorbet

ray peat, protein, low fat, metabolism, hormones

Low fat custard

gelatin, gummies, snacks

Lemon Gummie Lollies

coffee, gelatin, gummies, gut health, ray peat, gelatin australia

Coffee Gummies

gut healthy, salad, healthy, dairy free,

Gut healthy potato salad

ray peat, dairy, cottage cheese, hormones, health, easy recipes, healthy

Mushroom Cottage Cheese Dip

nut free, bliss balls, ray peat, healthy

Nut free Bliss Balls

sweet potato, frosting, icing, healthy,

Vanilla Sweet Potato Frosting

milk , thyroid, fast metabolism, dairy, sugar

Vanilla Ice Cream Sorbet

healthy lunch, paleo, vegetarian, weight loss

Pumpkin Frittata

low carb, snacks, savoury, weight loss,

Cheesy Chips

Finished Product_Shot 722000px

Macadamia ‘Ooh Aah’ Biscuits

zucchini, healthy, grainfree, paleo, dairy free, ray peat, recipe,

Simple Zucchini Slice


Healthy Chocolate Paddlepops

sweet potato, frosting, icing, healthy, party food

Chocolate Sweet Potato Frosting


Passionfruit/Blueberry Gummies & Popsicles


Cherry, Orange, Blueberry Pops

ray peat, milk, metabolic, healthy treat,

Chewy Milky Fudge (Nut free)


Applesauce Brownies

pro metabolic, ray peat, metabolism, sugar burner

Pro-metabolic Orange Popsicles

dairy free, coconut cream, healthy dessert,

Sweet Potato Choc Cheezcake

Low Carb/Paleo

– (ie contains nuts, coconut milk/cream, coconut oil etc)


Lemoni Slice

PBCupsOne612sbPeanut Butter Chocolate Tweet Cups

Bountysquares612sbBounty Tweets

snickers1PB Choc Tweet Slice
sesamesnaps612sbSlim Birdy Sesame Snaps

cupcakesorange612sbOrange Cupcakes

macadamiabrittle612sbMacadamia Choc Toffee

Cheesecake612sbYes Please! Baked Cheesecake

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Raw Chocolate Tweets

Healthy Fudge, White Chocolate, Slim BirdyHealthy White Chocolate Fudge

raw dessert, healthy, weight lossHealthy Top Deck Slice

peanut butter, weightloss, slimbirdy, healthy,Peanut Butter Protein Balls

weight loss, vegan, paleo, diary free,

Vanilla Coconut Bliss Ice-Cream

sugarfree, healthy, treat, dessertHealthy White Christmas Slice

healthy, weightloss, peppermint, dessert, sugarfreeHealthy Peppermint Slice

healthy, slim birdy, weight loss, healthy,Peanut Butter Cheesecake Bites

macadamia, almond, nut butter, healthy, weight lossAlmond and Macadamia Butter

Lovebites1A & M Love Bites

OatSnaps1Oat Snap Cookies

 healthy, weightloss, spices, chai, cacao butterWhite Chocolate Chai Tea

coconut, gluten free, dairy free, grain free, snack, healthyCoconut Snaps

Peanut SlabPeanut Slab

nutella, healthy, chocolate, cacao, hazelnuts, healthy

There is no need to miss out on your favourite taste sensations. Just tweak it a bit here.

nutella, healthy nutella, hazelnuts, ferreroHealthy nutella slice

healthy nutella, nutella, hazelnut, chocolateHealthy nutella bites

healthy, weightloss, raw cacao, coconut oilChocolate Protein Chews

PBFudgesqButtery Peanut Butter Fudge

weight loss, healthy, sugarfree,

Protein Choc Blocs

Image by

Image by

Avocado Chocolate Mousse


Sesame Tahini Bites


Macadamia Protein Bites

weight loss

White Chocolate Nut Fudge

ChocolateCheesecakeFudgeChocolate Cheesecake Fudge

coconut cream, paleo, dairy free, dessert, healthy Super Rich Coconut Choc Fudge

healthy snacks, grain free, paleo, low carb, vege snacks

Image by Adrian Alford Phtotography

Savoury Healthy Party Snacks

healthy, slim birdy, weightloss, snacks, fudgeToasty Almond Fudge

chocolate, healthy, rice malt syrup, White Chocolate Spiders

peanut butter, white chocolate, paleo, refined sugar freeWhite Choc Blocs

protein shake, protein powder, coconut creamCoco Loco Protein Shake

cacao, chocolate, sweet potato, yam, kumara, brownie, healthySweet Potato Brownies

Image by Adrian Alford Photography

Image by Adrian Alford Photography

Three healthy savoury snacks.

Image by

Image by

Healthy Party Snacks

coconut, macadamia, coconut oil, cacao butterWhite Chocolate Yum

protein powder, amazonia, coconut oil, coconut, pufa freeCoconut Protein Chews

gelatin, proline, glycine, anti-inflammatory, proteinLemon & Coconut Cream Gummies

healthy, lemon, salad, kelp noodles, weight lossLemon Noodle Salad

coconut butter, coconut cookies, cookies, paleo, vegan, vegetarian, healthy, raw cookies‘Coconut Butter’ Bounty Cookies

dates, healthy, weight loss, adrian alford photography, loose skin, losing weight,MacDate Slice with Coconut Cream Icing

dates, chocolate, cacao, healthy, snacks, weightloss

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Choc Travel Bars

coconut butter, coconut cookies, cookies, paleo, vegan, vegetarian, healthy, raw cookiesRaw ‘Coconut Butter’ Bounty Cookies

slim birdy, healthy, weight loss, snacks,Savoury Crackers

adrian alford photography, paleo, vegan, coconutCrunchy Raw Protein Cookies


Cherry Orange Festive Slice

coconut, coconut butter, dates, prunes, healthy snack, dessert

White Chocolate Fruity Bites


Banana Buzz Smoothie

potato, potato starch, gluten free, 4 ingredients

Potato Shortbread Cookies (Gluten Free, 4 ingredients)


DIY Healthy Chocolate Chips


‘Nutella’ Cheesecake (nut free)


Chocolate Caramel Chews

For more recipes and meal/snack suggestions, find them in my book Lite as a Feather and follow on facebook pinterest and instagram for my latest creations.

5 thoughts on “Recipes

  1. Pingback: Lemony Baked Salmon | slim birdy

  2. Pingback: Lemony Baked Salmon | Slim birdy

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