Category Archives: Exercise

Sorry but I hate running…

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So I was just checking out some other weight loss blogs and some on social media and about half of them said something about finding a new love of running.

Sorry but I hate running. Jogging even.

It all hurts too much from my boobs bouncing and hurting (even with a super dooper hold ‘em up, squish ‘em in sports bra. Two sometimes.)

Then my lower back starts to ache (have been under chiropractic care for my back for some years now. All pain free now but why choose to do something that aggravates it?)

Knees and other joints hurt, I have heard of friends who get shin splints and have to stop; foot injuries, ankles. What about the stress and strain on your whole body thumping the ground and jarring every organ with every step? Not to mention the wheezing, gasping for breath, pain in your lungs, bright red face, sweating, legs feel like jelly and nearly collapsing in a heap. To me it feels like total crap. Are we having fun yet?

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The quest for a flat stomach…

I don’t know about you but I have always admired the bodies with a flat stomach. Doesn’t have to be super muscly, just some nice soft definition looks lovely and shape where it’s supposed to be is great.

So when I was overweight, my stomach always seemed to be huge. I think I am one of those apple shaped people when I am overweight and put the weight on around my middle. I actually read an article once (wish I had kept the reference) but it was a review on a European spa where this journalist was to experience it for a few days and write the story. She was having a consultation with a dietician there and he said “you need to reduce the amount of carbohydrates you eat as it causes people to get fat in the middle, you know, like a monk.” This one sentence jumped off the page and totally hit me right between the eyes. How profound! “Wow perhaps that is my problem,” I thought. Hold that thought! Continue reading

Aaaahhhh! Another gym cringe moment…

gym, training, weight loss, natural weight loss, diet, paleo

It gets me every time. I can’t stand it!!!

Every time I see something like this, all my own weight loss struggles, feelings of hardship, dread, exasperation, disappointment at trying all different things that never worked and just plain hopelessness come flooding back.

I just feel it. I feel for the person, I feel angry at society, I feel disdain for the fitness and weight loss industry who are preying on these people and I just feel frustrated that I can’t help more people faster!

This post covers some ground that I have previously covered but because I keep seeing it over and over, it makes me want to keep saying it over and over in a slightly different way, so that maybe people get it and stop all this unnecessary suffering. It’s driving me crazy. Continue reading

OMG! I couldn’t believe it.

weight loss, gym, boot camp, losing weight, diet

I couldn’t believe what I saw the other day! I just thought – “right, this is nuts, I have to finish my book on losing weight the easy way.”

I was doing my morning walk in Brisbane, in a beautiful parkland area around the back of my place. It has creeks, paths and bird life; it’s a gorgeous place to walk and one section goes past a gym. As I was walking past, I saw a bunch of overweight people piling out with a couple of trainers and it had been raining the night before, so there was mud and water all over this paddock/grass area where they were all tiptoeing through the water to assemble. Continue reading