Category Archives: Eating

Christmas Round Up

healthy, cacao butter, coconut oil, raw honey

Not sure what it is about December but as soon as it hits, the panic sets in!

I always feel like I have more time than I do to get things organised and it freaks me out when I realise I don’t! How about you?

One year, I’d love to go away for all of December and January and just skip it. Bask on a beach maybe?

As you can imagine, I haven’t been adding to the stress by trying to create new treats – the imagination is still running wild with new options I want to try, but I’m being kind to myself.

So I thought I would leave you with a few suggestions on nibbles and sweets from my past recipe pursuits, that may work for our hot weather Chrissy and keep everyone healthy at the same time.

And even better, at the end of my list, Sonia from Natural New Age Mum has compiled a fantastic resource of Christmas wholefood recipes from other healthy writers – lots of great ideas there. Totally saved me the work and more stress! Cheers Sonia!

grainfree, prometabolic, prothyroid

Starters & Snacks

Cheesy Chips

Olive & Feta Party Sticks

Tahini Dip with Celery

Avocado Dip

cacao butter, orange, cherry, christmas

Slices & sweet treats

Cherry & Orange Festive Slice

Healthy White Christmas

Coconut Snaps

Gummies – Coffee, Lemon, Coconut Cream & Lemon

Vanilla Coconut Bliss Ice-Cream

Lemoni Slice

A great wholefood Christmas resource:

http://naturalnewagemum.com/a-healthy-wholefood-christmas/

I think I’ll be trying a few of these myself!

 

Have a wonderful Christmas and holiday break where ever you venture.

Wishing you fun, love, laughter and, of course – amazing health.

Jingle bells,

 

Kristy x

(Thanks to www.adrianalfordphotography.com for the images!)

Pro Metabolic Orange Popsicles

pro metabolic, ray peat, metabolism, sugar burner

Image by www.adrianalfordphotography.com

Apparently real orange juice is quite the recovery wonder food. We always knew it had lots of Vitamin C but it also has magnesium and when combined with sea salt, hydrolysed gelatin and coconut water it’s better for electrolyte replacement after strenuous exercise, than the chemical laden sports drinks.

Sounds good to me.

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Healthy Chocolate Paddle Pops

I’ve been reading lots of recipes for banana ice-cream lately with some peeps even making whole recipe books about it! And most others declaring that it is soooo good. I’ve been meaning to try it for a while, but I don’t usually eat bananas as I find them too starchy and just all too much really.

I’ve bought bananas a few times and cut it up and whacked it in the freezer with the intention of giving it a go, to see if it is ‘just like normal ice-cream’ as they say but every time I would forget and 3 months later – oops the frozen bananas are a bit too rank to do anything other than throw them away. (Sorry food waste police!)

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Rich Chocolate Travel Bars

dates, chocolate, cacao, healthy, snacks, weightloss

Image by www.adrianalfordphotography.com

While I totally love my normal fudge/chocolate creations, they are strictly fridge to mouth options only, as they melt into a gooey mess within half an hour of being out of the chilly environment.

Not so practical for the lunchbox or if you want to take travel snacks.

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Go metabolism go!

metabolism, bmr, slimbirdy, loose skin, weight loss, losing weightSo just an update on how this ‘Go Metabolism Go’ trial was working for me and what if anything, has tripped me up so far. The original story here.

So I’m about 2 months in and yes I have noticed some changes.

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Raw ‘Coconut Butter’ Bounty Cookies

coconut butter, paleo, raw diet, healthy, ketoAfter I nixed the peanut butter for peanut powder – less damaging unsaturated fat – I ventured to try Coconut Butter. So that’s not the oil but just the coconut meat mixed together to make a kind of butter.

So brought the jar home from my local health shop and was excited to try it. Open it up and… it is as hard as a rock! What the…

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Dr Ray Peat – fast metabolism & healthy hormones.

metabolism, hormones, loose skin, Dr Ray Peat,

Just reading some new information from Dr Ray Peat and it really interested me from a number of angles:-

  1. It encourages a healthy high metabolism
  2. It supports healthy thyroid function
  3. It supports healthy hormone function

There were stories of low carb dieters who had been low carbing for some years and their health had started to deteriorate.

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MacDate Slice with Coconut Cream Icing

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I’ve given up on coconut flour – that’s firmly in the too hard basket – it requires incredible patience and nearly a chemistry degree – and I have neither! Well no patience with cooking anyway – with people, that’s another story. I posted a coconut flour recipe run down on facebook last week from people who are far better at it than me – see it here.

My forte is melt and mix slices because they work like 99% of time – easy, easy, easy – and that’s the way I like it!

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Simple Zucchini Slice – Grain Free

zucchini, healthy, grainfree, paleo, dairy free, ray peat, recipe,

I had attempted the traditional recipes of this slice from ones found online however, firstly I don’t eat flour, so I balked at that ingredient.

I attempted to make one with coconut flour even allowing for the 1/3 cup to 1 cup of normal flour ratio as coconut flour is a whole other animal, however the result was too cakey, too dry, too sweet for a savoury dish and totally not the taste for which I was aiming.

I remember from my childhood days my cousins used to make this and I remember it being the same cakey texture. Nice for cake but not for this.

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