I’ve seen it a couple of times now on social media where health bloggers and an even more famous, healthy living personality have dissed skim milk, labeling it as highly processed, devoid of nutrients, not real food blah, blah, blah. And they took pride in saying they don’t drink milk anymore anyway!
Despite wanting to answer on those posts and give a different view, my response would be too long, so I’ll come over here and have a rant on my blog instead!
I had lunch with a friend recently, who like me, has been into the whole losing weight, trying to be healthy thing for years. She had tried everything too but had been in a good place for quite a while, believing she had found her perfect mix of exercise and eating without too much drama, and she had maintained her 20kg (40lb) weight loss for the longest time.
So I’m back from Cherry Blossom gazing in Japan and wow(!) what an amazing place that is for a number of different reasons. Will elaborate more in a coming post but for now, I just wanted to show you my latest breakfast-on-the-run creation.
With both more fruit and coffee coming back into my life, start the day with a Ka –BANGO!
Well turns out your body temperature and heart rate are like a little window into your metabolic system and gives a good indication if it’s cranking properly or spluttering to a halt. Health professionals are using these measures along with blood work and checking a list of symptoms, to give a true picture of what’s working, what’s not and if your hormones and thyroid may be out of whack.