If you’ve ever said to yourself, “I really should do some exercise” but that was 10 years ago, then ONE TEN TONED is the program for you.
Short, fun, super simple, yet effective to develop long lean muscles without the bulk. Avoiding all those hurtful, hateful exercises like burpees, jump squats, sit ups, straight leg lifts, planks and running, which can be really damaging to the knees, back and neck.
Go at your own pace and build up slowly.
Why it’s great…
- only 10 minutes of light weights a day building to medium weights
- clearly explains why this method works for muscle tone
- 30 day planner of exercises
- pictures showing each exercise
- explains why cardio may be damaging your health
- explains the link between the right exercise & weight loss & how we’ve been doing it wrong
- song playlist to make it fun
- suitable for beginners
“It’s the only exercise I’ve ever looked forward to doing every day!” – Author Kristy Alford
One Ten Toned – An easy exercise plan for a fast metabolism and a healthy toned body. eBook AU$9.95 available here.
Here’s what a few early adopters had to say:-
“I love the simplicity of this program, it makes it so easy!” – Rita A
“Finally an exercise program I actually want to do!” – Linda Z
“I am just so excited to wake up and do another exercise! That has never happened in my life before.” Author – Kristy Alford
“Thank you Kristy, your program leaves no room for excuses. Fitting 10 minutes into a day is so easy and the benefits remarkable” – Pam M
“I love that it’s only 10 mins, so easy to fit into my busy day!” – Ingrid Praniuk
Vocologist/Professor/Voice teacher to professional musicians/actors
“I love that the exercises are so doable.” – Anna D.
86 pages, 22 mg PDF, available for immediate download after purchase. Available here.