One Ten Toned

Exercise Workout routine Muscle tone Health Weight loss exercises at home Weights workout for women Home workouts for beginners Metabolism booster

If you’ve ever said to yourself, “I really should do some exercise” but that was 10 years ago, then ONE TEN TONED is the program for you.

Short, fun, super simple, yet effective to develop long lean muscles without the bulk. Avoiding all those hurtful, hateful exercises like burpees, jump squats, sit ups, straight leg lifts, planks and running, which can be really damaging to the knees, back and neck.

Go at your own pace and build up slowly.

Why it’s great…

  • only 10 minutes of light weights a day building to medium weights
  • clearly explains why this method works for muscle tone
  • 30 day planner of exercises
  • pictures showing each exercise
  • explains why cardio may be damaging your health
  • explains the link between the right exercise & weight loss & how we’ve been doing it wrong
  • song playlist to make it fun
  • suitable for beginners

“It’s the only exercise I’ve ever looked forward to doing every day!” – Author Kristy Alford

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One Ten Toned – An easy exercise plan for a fast metabolism and a healthy toned body.   eBook AU$9.95 available here.

Here’s what a few early adopters had to say:-

Testimonials

“I love the simplicity of this program, it makes it so easy!” – Rita A

Finally an exercise program I actually want to do!” – Linda Z

“I am just so excited to wake up and do another exercise! That has never happened in my life before.” Author – Kristy Alford

“Thank you Kristy, your program leaves no room for excuses. Fitting 10 minutes into a day is so easy and the benefits remarkable” – Pam M

“I love that it’s only 10 mins, so easy to fit into my busy day!” – Ingrid Praniuk
Vocologist/Professor/Voice teacher to professional musicians/actors
https://www.facebook.com/IngridPraniukVocalSessions/

“I love that the exercises are so doable.” – Anna D.

weight loss, one ten toned, home workout, ray peat, metabolism

Really appreciate that Emily took the time to get in touch and share her experience with One Ten Toned. She goes on to say…

“...bought a copy of your eBook about three months ago and since then have been (most days) getting my daily 10 minutes of exercises. Your instructions are so helpful and really make exercise stress free and fun. This is coming from a super busy mama of three boys under 6 and sufferer of an auto immune disease and adrenal fatigue! I had tried and failed so many times to put in place regular exercise practice until I found your book.

I already feel stronger and real improvements to my posture – and this summer I got into my swimsuit with confidence that I have a more toned and able body! Looking forward to keeping this up in 2019! Thanks so much for all you do.” – Emily Clare.

So thrilled it’s working for Emily, me and others too.

Further information:

86 pages, 22 mg PDF, available for immediate download after purchase. Available here.

2 thoughts on “One Ten Toned

  1. Pingback: Exciting new Home Workout – One Ten Toned | Slim birdy

  2. Pingback: Exercise – the minimum effective dose for health | Slim birdy

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