So I’m back from Cherry Blossom gazing in Japan and wow(!) what an amazing place that is for a number of different reasons. Will elaborate more in a coming post but for now, I just wanted to show you my latest breakfast-on-the-run creation.
With both more fruit and coffee coming back into my life, start the day with a Ka –BANGO!
Banana Buzz Smoothie
½ cup freshly brewed coffee
½ cup skim milk (or coconut milk)
1 TBS coconut sugar
Handful of ice
2 TBS Gelatin Hydrolysate (non gelling)
1 TBS vanilla protein powder
A great easy-to-digest blend of protein, carbs and fats will keep you buzzing for hours.
Blend and enjoy. Sip slowly.
Happy coffee buzz,