What I’ve learned… was mostly wrong!

happyny2017It’s been an eye opening last 6 months for me on the healthy food front!

I’ve discovered a whole different angle of nutrition based on nourishing, healing and nurturing your body. It supports healthy hormones, regulates your blood sugar, encourages repair and rejuvenation and is basically everything you need for a super healthy body, fast metabolism and easy weight loss/maintenance.

The scary part – it’s the complete opposite of what most healthy types currently bang on about! And in many ways, contradicts some of what I have written previously. (Sorry about that!)

However my aim has always been to find my optimal way of eating/being that is easy to maintain, makes you feel amazing and let’s you enjoy the rest of your life.

pro metabolic, ray peat, metabolism, sugar burner

And if what I was previously doing (mostly low carb, high fat, low sugar, no caffeine, lots of veges and greens etc)) is no longer working for me – weight coming back on, body temps ridiculously low (35.2C!) – then I’m going to tell you about it and risk an awkward few minutes of contradiction (ego be damned,) because our health is just too important.

Here’s some examples of what may not actually be true:-

  • – lots of veges are better
  • – avoiding sugar altogether is better
  • – substituting nuts for everything is better
  • – minimising fruit is better
  • – avoiding coffee is better
  • – avoiding dairy is better
  • – drinking lots of water is better
  • – low carb is the best way to lose weight

And the list could continue on but I think you get the drift.

Nearly everything I believed to be true has been challenged again, only this time, I’m more open minded about it all – I am used to doing the opposite of what ends up in the mainstream. And it’s still an exciting ride!

So buckle up for 2017, we are going on a mind bending new direction, where I will explain all – in tiny bite sized pieces. We’re headed for our ultimate healthy body with fun, sugar (balanced of course) and coffee along the way! (Can you believe it?)

Whoo hoo! And Happy New Year!

Kristy x

(Image by www.adrianalfordphotography.com)

 

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